9 best knee pillows


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Knee Pillows have become more popular among people looking for some extra support when they’re sleeping.

This is because sleeping on your knees may be good for your back, but if you find yourself waking up with an aching back, you’re likely either using too much of your neck, or you’re sitting in a position that isn’t conducive to sleeping well.

The knee pillows market is growing exponentially, and it continues to become more diverse and functional as time passes. There are so many knee pillows on the market today that finding one that works can be quite confusing and frustrating.

So if you are wondering where to start when it comes to buying a knee pillow, then you will love this article because it will provide you with lots of valuable information that will help you choose the best knee pillows for you.

Is a knee pillow best for you?

Knee pillows can be used to relieve pressure in the hips and spine. A knee pillow is a great option for those who need to relieve pressure in their knees. You can find a variety of thicknesses and firmness options.

Which kind of best knee pillows?

Here is the list of the 10 Best knee pillows

Contour Support Pillow:

best knee pillows


The Contour Support Pillow is an ergonomically designed knee pillow that will help you improve your sleeping posture for proper alignment while sleeping. It is the only leg pillow supporting both your knees and legs to eliminate pain.

The foam pillow can be used for a night on a bed, couch, or other surfaces as it does not require a strap or other attachments. However, sometimes the zipper might create discomfort, and the foam pillow may not provide as much support as you want.


The pillow has a semicircular shape and it is available in different colors

Also, read: Best pillow covers

Reason for buy

Overall, this is a good leg pillow if you have problems with leg pains during your sleep. They are not too expensive to buy so they won’t break your bank, and they can last you a long time if you take care of them properly.

  • Affordable
  • Easy to clean
  • Not planet friendly


Meiz Pillow:

best knee pillows



This Meiz Pregnancy Pillow is the best maternity body pillow in India that comes with many features to provide comfortable sleep for both mom and baby during pregnancy. It is specially designed to support your body for pregnancy and those who are recovering after surgery or for recovering from any other injury.

Meiz provides extra comfort by providing breathable cotton lining to keep your body dry and clean while sleeping. The recommended one is the largest size as it’s very comfortable for pregnant mothers, nursing moms, and people who need extra support in their lower back area.


The pillow dimensions are 60 by 38 by 7 and it weighs 7.25 pounds. There are 3 different sizes available in this body pillow.

Reason for buy

The only con about this body pillow is that it’s quite soft, and I feel that it doesn’t provide enough support for my lower back. Other than that, it’s super soft and comfortable.

  • Comfortable
  • Durable
  • Expensive


Memory Foam Pillow:

best knee pillows



The foam Pillow can provide you with an excellent night’s sleep with a well-balanced spine. Not only this, but also it provides amazing comfort to your hips and knees, making you ready to start your day as soon as you wake up.

This pillow is made of high-quality, high-density memory foam that ensures your body alignment while you sleep, helping you get a good night’s rest. It also has a removable organic bamboo cover that is machine washable.

It is designed to provide you with a better spine alignment and support by separating your legs while sleeping, which can help alleviate sciatica symptoms, arthritis, back, hip, and knee pain, etc.


It is available in white shade and standard size. It has a rectangular shape.

Also, read:  Best pillows for side sleepers

Reason for buy

Overall, the Memory Foam Pillow is a great addition to your bed if you want to improve your night sleep and get well-rested in the morning. I highly recommend this.

  • It’s comfortable and easy.

  • It supports perfectly legs and hips.

  • It is a Memory foam Pillow

  •  It may not support for tall person


ComfiLife Pillow:

best knee pillows



The ComfiLife Pillow is a knee pillow that comes with an ergonomic design and premium high-density memory foam for long-lasting comfort.

The pillow helps keep your body in alignment while sleeping by providing great support and pressure relief. The pillow is also made from durable and breathable material and has a comfortable, removable cover which makes cleaning easier.

The pillow is made up of high-density memory foam that helps absorb moisture to help prevent skin irritation and odor. This pillow also comes with a lifetime warranty.


The pillow has a wedge shape and it is available in a white shade.

Reason for buy

Overall, this is a great knee pillow for back and hip pain relief. It can provide long-term relief if you continue to use it regularly. It comes with a comfortable and easy-to-use design, and if you’re looking for a comfortable knee pillow for your back and hip, then I would suggest you go for the ComfiLife Knee Pillow.

  •  The cover is removable and washable.

  • Best for hip and Lower back pain.

  • Perfect Design Pillow.

  • Quality knee and pillow

  • Fabric is rough

Half Moon Pillow:

best knee pillows


The Half Moon Pillow is another amazing pillow designed for comfort in the knee, back, leg, and foot. This pillow is great for those experiencing knee pain, knee pain, or any other type of leg pain while sleeping.

The pillow has an ergonomic shape similar to the half-moon and provides enough body support to help relieve some of the pains in your legs, back, hips, neck, and shoulders while you’re sleeping.

The pillow can be placed under your legs to provide adequate support and relieve your pain. It is also ideal for supporting your knees when you’re trying to get up from your bed after a long day of work or when sitting on a couch.


The pillow shape is either round or wedge and its dimensions are 4 by 8 by 20 inches.

Suggested Reading: Best Lumber pillow for travel

Reason for buy

Overall, I highly recommend this pillow because it is made with top-quality materials, a very reasonable price, and comes with a 100% money-back guarantee.

  •  Comfortable for lower back pain and knee pain.

  • It’s also suitable for knee support.

  • High Quality and highly recommended.

  • Reasonable Price.

  • Pillow may not be used for Separate side sleep.


Back Support Knee Pillow:

best knee pillows



This knee pillow is a great addition to your bedroom. It provides support for your knees and also helps relieve lower back pain. You can even use it while sitting at your desk or while watching TV at night. It provides relief for people who suffer from joint aches, and it also helps reduce the pain from arthritis.

The design is very comfortable and durable, with a breathable cover that keeps you warm when you need it most. The cushiony padding provides a soft and comfortable feel to your body.

The pillow has a firmness level ideal for side sleepers who struggle to sleep on their backs due to back pain. This knee pillow is suitable for all sleepers because it’s versatile. You can take this knee pillow anywhere you go because it’s lightweight.

However, this pillow might not be thick enough to provide adequate support for those with wide hips, so make sure you order the right size for you.


The pillow is somewhat rectangular in shape and it is available in white color.

Reason for buy

Overall, if you are looking for a great knee pillow, this is one of the best knee pillows available in the market. It’s inexpensive, durable, comfortable, and great for a nighttime nap.

  • It’s the perfect thickness.

  • Highly recommend it.

  • Not enough firm for users.

Luna Pillow:

best knee pillows



The Luna Pillow is a great knee pillow with premium memory foam and a silk cover. It also comes with a machine washable cover that makes it easy to clean.

The pillow has a firm and stable base to support your knees and lower back. Its innovative design keeps you comfortable in any position while it provides excellent pressure relief.

The pillow features a soft and comfortable cover that’s highly breathable, which helps to keep you cool while you sleep. The soft, velvety, comfortable touch makes you feel good while sleeping.


It is available in all sizes and it has a wedge shape.

You may also like to read: Best pillow for stomach sleepers

Reason for buy

Overall, I would say that this is one of the best knee pillows you can get in the market. It provides the best support for back pain and improves circulation. There is two Type luna Orthopedic Knee Pillow.

  • Excellent support for back and hip.

  • Highly recommended and lightweight.

  • Soft and Comfortable, and Reasonable price.

  • Machine washable cover

  • Not Detected

Contour Pillow:

best knee pillows


The Contour Pillow is a comfortable pillow that will keep your lower legs well aligned when sitting all day long. This pillow can help you reduce the stress on your knee joints and lower back.

It is made with a Bamboo outer cover and a memory foam layer inside for comfort and support. This product is lightweight and can be taken out easily with a zipper.


The pillow size is 1 size and it is available in a rectangular shape.

Reason for buy

Overall, I would highly recommend this pillow to anyone who needs the best knee pillow. It can also be used as an excellent lumbar support pillow. It is made of quality materials and is very durable. I like the bright colours available in the market.

  • Excellent Alignment.

  • Very comfortable.

  • Highly recommend it.

  • Perfect size and soft memory foam.

  • suitable for lower back pain.

  • May not be suitable for some users.

Leachco Back Pillow:

best knee pillows


The Leachco Back Pillow is probably one of the best pillows for side sleepers.

The Leachco Back Pillow helps support your back by keeping it in its natural arch and providing the proper level of firmness. This pillow is firm enough to provide excellent back support and can be used while sleeping on either side.

There are many benefits of using this pillow, including relieving lower back pain, maintaining spinal alignment, and keeping you comfortable and stress-free during your entire pregnancy.


The pillow dimensions are 51 by 34 by 9 inches and it weighs 7 pounds.

Suggested Reading: Best pillow for pregnancy hot sleepers

Reason for buy

This pillow is also a great choice for people who experience mild to moderate insomnia due to its shape, allowing you to turn easily from side to side during sleep without repositioning the pillow.

Overall, if you are looking for a good side sleeper pillow that’s worth your money, then Leachco Back Pillow is a great choice.

  •  It is best for side sleepers and pregnancy

  • The fabric is nice.

  • It’s firm support enough

  • High-Quality and comfortable.

  • Some users complained about the zipper being broken.


How to Select the knee pillow

You should find knee pillows that will help you keep comfortable while you sleep. Here are a few things to keep considering when shopping for the best knee pillow


The traditional shape of knee pillows is the hourglass, which is ideal for side sleepers.

The wedge-shaped pillows are suitable for back sleepers and knee comfort. You can also use them for moments.

These are the perfect pillows for people who sleep on their sides and stomachs and for pregnant people. They are also good for people who suffer from back pain.


The thicker your pillow is, The more it takes the pressure off your back. If it’s not thick enough, it won’t be able to do its job.

You don’t have to get a specific size for your pillow. But you do want to make sure you’re comfortable with the size. That’s what matters most.


Most knee pillows are made of foam because it provides excellent pressure relief. There are a few diff types of foam:

There are many types of foam available for knee pillows. The most common type of foams.

Memory foam

That foam that’s so body-contouring and so squishy, but it traps heat, too.

Gel memory foam

The gel-infused memory foam has a cool, cooling effect that can be great for sleeping.

Polyurethane foam

It’s cheap and usually low quality than actual memory foam. It doesn’t last as long as memory foam.

Latex foam. 

Latex foam is made from natural rubber, durable, and can bounce back to its original shape. But it is more expensive than memory foam.

In addition to a variety of pillow covers, you can also buy a variety of pillows that have covers on them. Some of these pillows are made of natural cotton, bamboo, and silk. They’re a great way to give your pillow a unique look.


Some people are surprised to learn that a firm pillow is better for back support than a softer one. A firm pillow will help relieve pressure on your legs and knees.

A pillow should be soft enough to keep your knees and body aligned but firm enough to support your head.


Picking the right pillow can be a difficult task. This is a great pillow to use when you’re having trouble sleeping. You can also use it when you have dreams about your future.

Extra features

Knee pillows are a great choice if you sleep on your side and need a little extra support. Some pillows have a strap that holds the pillow in place.

You can also find adjustable pillows that can help relieve pressure on your neck, back, and other parts of your body.


Pillows that have removable covers are super easy to wash.

If you’re looking to replace your current pillow, you’ll want to avoid foam and other materials that take a long time to dry. You can buy a pillow that’s specifically designed to be machine washable, but that’s not always the best choice.

Who can use the knee Pillow?

Side and back sleepers get the biggest benefits from using a knee pillow:

Those who sleep on their sides. Sleeping on your side can help align your spine, taking stress off your hips and lower back. You can also use a pillow to help you sleep on your side. it works for hip pain also

There are many reasons why people have trouble sleeping on their backs. If you have back problems, sleeping on your back could aggravate your pain. If you have sleep apnea, sleeping on your back could make it harder to breathe. Sleeping on your back can also cause you to feel less rested.

A knee pillow can help relieve pressure in the back and hip areas, making them more comfortable and working for hip pain.


Can We Use a running pillow for knee pillow?

 Can we use a running pillow for the knee pillow? Answer: Yes, you can use a running pillow for knee pillow. If your knee is sore from running, a running pillow is a perfect solution to alleviate some of the pain. If you have problems with your knees or hips while running, try using a running pillow for knee pillow and see if it helps.

How Can we wash the knee pillow?

The best way to clean your knee pillow is to use a clean cloth and a little bit of water. You can also use a baby wipe or something similar if you don’t have any cleaning solution. If you do not have a baby wipe, you can use some water on a clean cloth to wipe it. The cloth will get wet, and you can also use some soap to help remove some stains.

Can knee pillows adjust?

If you’re looking for something that can be adjusted to suit your leg length, there’s a good chance you’ll be better off with a knee pillow than with a high pillow. If the knee pillow is adjustable, it’ll let you move it up and down, which means you can have it at the right height for your legs.

What is called a Knee Pillow?

Most Knee pillows are small pillows used to support the knees when sleeping. Side sleepers use them to support the knees and promote spinal alignment.

What is the leg posture pillow?

A knee pillow is a small pillow designed between or beneath the knees to help keep the company store knee elevated while lying down. Most Knee pillows can help support the lower back and relieve tired legs.

It’s a  leg posture pillow designed to support your legs when you sleep on your back. It helps to keep your legs flat while also providing a comfortable place to rest your head. The leg posture pillow is one of the best pillows for people who spend a lot of time in bed and use a backrest at night.

Can body pillows give relief from pain?

If you suffer from back pain, you’ll find out how body pillows can help support the neck and spine. You can try this extra support to see if it helps prevent some of the aches and pains when you sleep.


Knee pillows are great for supporting your spine and keeping it in a comfortable position while you sleep. But there’s more to them than just that, and we’re going to explain why! So read the article for the most comprehensive list of knee pillows on the market. We have reviewed your best choice. Find a good one that works for you, and use it to support your neck, back, legs, and more!


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By Muhammad Asim