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If you have sleep apnea or another breathing disorder, you should know the importance of the right pillow. In this blog, we are going to share our opinions on the best pillows for sleep apnea and provide our recommendations for other types of pillows.
There are three main types of pillows: traditional pillows, special pillows for sleep apnea, and orthopedic pillows. Traditional pillows are the most common types of pillows, which are generally made from feathers, down, foam, or gel. These pillows can be used as a support for your neck, head, or body. If you have sleep apnea or other breathing disorders, a traditional pillow will not work well for you. Special pillows are designed specifically to help with sleep apnea.
Types of best pillows for sleep apnea:
The pillow is the most common piece of furniture in the bedroom. Pillows provide a lot of comfort and ease when resting your head on them during sleep. While there are many types of pillows available in the market, they come with a wide variety of features that makes them special. Here are some of the different types of pillows that we have discussed in our blog:
Wedge pillow
A wedge pillow is a piece of furniture which is not a pillow. It has the shape of a wedge and its top end is rounded. A wedge pillow is used to provide extra support for the neck and head.
Also read; best pillow for neck pain side sleepers
Foam pillows
Foam pillows are great to use for many reasons. They are extremely comfortable, they’re good for your back, and they also help to keep the air in your home fresh by eliminating the need for a window fan.
CPAP Pillow
These pillows are designed to accommodate a CPAP Mask, a type of machine that continuously pumps air into a mask to keep your airway open through the night.The CPAP pillow is a great accessory for people who suffer from sleep apnea. This pillow helps to keep the airway open during sleep. The CPAP pillow is also useful for those who are trying to prevent snoring and stop their partner from snoring.
Cervical Pillow
Cervical pillows are ergonomically designed for back sleepers. You can use this pillow to help relieve pressure on the neck. Cervical pillow helps provide better support for your neck by offering extra support in all four directions. It provides relief to the upper back, shoulders, and neck. It can be used at home or while traveling.
Top 5 best pillows for sleep apnea in 2022:
1. Tempur-Pedic TEMPUR-Cloud Pillow:
Description
The TEMPUR-Cloud pillow is one of the best for sleep apnea, especially for back sleepers. The pillow is designed to provide a cool, breathable layer on your back while you sleep. This helps prevent overheating, which can lead to sleeplessness. In fact, TEMPUR has a patent on this technology. So, you can rest easy knowing that your back will stay cool and fresh, while you sleep. They also offer an adaptive design that adjusts to your sleeping position. This allows you to get the support and comfort you need for all your sleep positions. The pillow features a medium feel and has a 100% premium cotton cover with a zip-off cover that’s machine washable. This is great for people who like to clean their pillows regularly.
Suggested reading; best pillow for back pain
Specifications
It is available in standard size and has white color. the pillow has a square shape. The cover is removable, so you can enjoy a fresh and clean pillow every night. It also comes with a lifetime warranty against manufacturing defects, so you can be sure of a long-lasting pillow.
2. Relax Home Life Wedge Pillow:
Description
If you’re looking for a good mattress topper that can also be used as a pillow, then you’ll love the Relax Home Life Wedge Pillow. This is one of the most popular bed wedges on the market, and the reason why is simple; it’s a great way to get a good night’s sleep. This wedge pillow features an excellent bamboo cover and memory foam top, so you get both comfort and support at the same time.
The cover is removable and washable, so it’s easy to clean and disinfect, and there are no seams that can trap dust mites or allergens. Just throw it in the washing machine when needed. The wedge pillow also comes with a 7.5 inch memory foam top that’s designed to relieve back pain and provide support for your spine.
It’s soft and comfortable, so you can easily sink into it for a good night’s sleep. This bed wedge pillow is perfect for people who suffer from acid reflux and need relief. The wedge shape makes it easier to breathe and helps the air flow more freely through your nose. Plus, it has a built-in handle on the top that makes it easy to carry around, and it’s compact enough to fit in any small bag or suitcase.
Specifications
The pillow dimensions are 7.7 by 8.25 by 16.9 inches and it has 3 pounds weight. It’s made out of natural materials, so it’s hypoallergenic, too. Plus, it comes in a variety of colors, so you can easily match it with your bedroom decor. It’s also easy to clean, too.
Also, read: Best hypoallergenic pillows
3. Contour Living CPAP Pillow 2.0:
Description
The Contour Living CPAP Pillow 2.0 has been designed with the CPAP user in mind. It’s ergonomic and orthopedic, so you’ll find yourself more comfortable and less likely to suffer from headaches or soreness in the morning. This is a great bed pillow for any type of sleeper; back, side or stomach. We even recommend it for non-CPAP users because it’s still a great pilloow protector.
There are a ton of good options in this price range, but none of them offer the same level of comfort that the Contour Living CPAP Pillow 2.0 does. If you’re looking for a comfortable CPAP pillow that’s also a great mattress protector, then the Contour Living CPAP Pillow 2.0 is your best option.
Specifications
The product weight is 2.75 pounds and its dimensions are 21 by 13 by 5 inches. It’s a perfect choice for people who need a solid night of sleep and CPAP compliance, but don’t want to spend too much money.
4. Lunderg CPAP Pillow:
Description
When it comes to sleep apnea, one of the most important things to consider is how to keep your airway open during sleep. You can get a nasal or mouthpiece mask, but it may not be comfortable enough for side sleepers. A CPAP (continuous positive airway pressure) pillow can keep your airway open and help you get a good night’s rest, but they can be quite expensive.
The Lunderg CPAP pillow is an affordable solution that can help you sleep better and improve your quality of life. This pillow features a unique design that makes it easy for side sleepers to use. It has a memory foam filling that conforms to your head and neck, which helps to reduce pressure on your airway and keep it open. This also makes it comfortable for side sleepers to use at night.
If you’re looking for an affordable solution to your sleep apnea problem, then the Lunderg CPAP pillow is an excellent option. You’ll get an improved sleep quality and a more comfortable pillow, which is always a good thing.
Specifications
The pillow has two sides and two levels of thickness.The pillow also has adjustable memory foam, which allows you to customize the firmness to suit your needs. Plus, it comes with two pillowcases, so you can switch it out when you want to.
Also, read; Best pillow for CPAP users
5. Latex Pillow for Sleep Apnea:
Description
The Elite Rest Slim Sleeper Pillow is a unique flat pillow design for sleeping that is designed for stomach sleepers. It offers excellent support for those who suffer from snoring or sleep apnea and sleep on their sides. The Elite Rest Slim Sleeper Pillow features a soft and comfortable feel, a thin profile, and is very lightweight.
It can help to eliminate the pressure points on your neck, shoulders, and upper back, which are common culprits for sleeping disorders. In addition, the Elite Rest Slim Sleeper Pillow is also hypoallergenic and odor-free. It is very easy to wash, maintain, and clean, which is perfect for those who suffer from allergies. The Elite Rest Slim Sleeper Pillow also comes with a 10-year warranty, so you don’t have to worry about quality or durability. With this pillow, you can rest assured that you’re getting a long-lasting product that’s also made in the USA.
Specifications
The pillow dimensions are 27 by 15.5 by 5.5 inches and has a white shade.The pillow is made of latex and is available in three different sizes – small, medium, and large.
6. The Polysleep Pillow for Sleep Apnea:
Description
The Polysleep Pillow is a new pillow that’s specifically designed for sleep apnea sufferers. It can adjust the height to suit your needs, and it’s also antimicrobial to prevent the growth of bacteria and mold. It features 4 layers of foam that are soft and squishy, so you don’t have to worry about any pressure points. These layers are also ventilated to ensure you get the best possible air flow.
The cover is 100% cotton, which means it’s easy to clean, plus it won’t shrink in the wash. The Polysleep Pillow has been designed with a unique 3-layer hybrid system. It uses a viscoelastic foam for the top layer, which means it conforms to your head and neck, and the 2 layers below provide a supportive base for your head.
This helps prevent neck pain and improve your sleep quality. You can adjust the pillow from 2″ up to 9″ inches in height, depending on how many layers you decide to use. It can be used both in bed or on a chair. If you’re not sure about the height, we recommend using the 2″ setting, as this is usually enough for most people.
Specifications
The pillow weight is 1.0 pounds and is white and blue in color. The Polysleep Pillow is also latex free and antimicrobial, so you don’t have to worry about any bacteria or mold growing.
Suggested reading; best pillow for neck pain
7. Scandvia CPAP Pillow:
Description
The Scandia CPAP Pillow is one of the most comfortable pillows we’ve ever tested. It has a soft, plush cover that molds to your neck and head. It’s a perfect fit to prevent any discomfort while sleeping on your side. This pillow is designed to offer side sleepers more comfort and better sleep quality. We’ve all been there before; you’re sleeping on your side and your head keeps falling forward.
You can’t keep it up on your own, so you have to keep shifting it back and forth. If this happens to you every night, then you’re not alone. Even if you use a pillow, you might still find yourself waking up in pain the next day. It’s caused by the extra pressure from the hard surface of your head against your pillow. The Scandia CPAP Pillow has a unique contoured shape that will offer a better fit for your neck, head, and face. This is great for people who need to clean their pillows often. It’s a perfect fit for anyone who suffers from side sleepers, snoring, or sleep apnea. It’ll give you a restful night’s sleep every time.
Specifications
The pillow weight is 1.09 pounds and its dimensions are 15 by 9 by 3 inches. This prevents any pressure points that could cause discomfort during sleep. The soft cover is also machine-washable, which means it can be cleaned quickly and easily if needed.
Buyers Guide
What to Look Out For When buying a pillow:
Best Pillow for Sleep Apne , there are several things you need to consider before you buy. These include:
Size
The first step in choosing your pillow is to decide on the size you want to buy. There are many different sizes and shapes to choose from, so it’s important to be sure you understand what will work best for you. Here are some of the most common sizes to look out for.
Medium (or Full) Pillow
The full pillow provides the most coverage of your body and is designed to support your neck, head, shoulders, and back. It also allows for more airflow than other sizes.
Extra-Large Pillow
This is a large pillow that has more coverage than a standard size, but is still smaller than a king-size model.
King-Size Pillow
A king-size pillow provides the most coverage and protection for your entire head and neck area. They’re generally available in 3 sizes:
King, queen, and California king
You can buy these in a wide variety of sizes and shapes. For example, they can come in egg shape, rectangular, or round.
Shape
While the general shape of your pillow is important, it’s important to know which kind will work best for you. The traditional “pillow” is square or rectangular in shape.
These are usually made of memory foam, and many are covered in fabric, making them more comfortable. But if you have sleep apnea and are prone to tossing and turning, then a “block” or “pillow” is probably better for you. These are normally constructed of memory foam, and have a firm edge support to prevent your head from rolling off.
Air Dry
Some people prefer to air-dry their pillows to avoid any type of moisture. If this is the case, just throw the pillow on a clean towel and hang it up to dry. Make sure not to allow it to get too hot or too cold, as this could damage your pillow.
Toss It Out
If you’re done with your pillow and just don’t like the way it looks or feels anymore, toss it out! You can always use new material to make a fresh pillow, so don’t worry about it getting dirty.
Interior Material
Your pillow should be filled with a material that provides the best comfort and support. While cotton and flax may be great for their price point, they’re not very durable, so you’ll want to opt for something like memory foam or latex foam.
Exterior Fabric
If you have sleep apnea, you’ll need to be aware of how much dust and debris gets into your pillows. While there’s nothing wrong with a pillow that’s covered in fabric, it’s important to look for one that has an exterior that’s easy to clean.
Cost
Pillows aren’t cheap. You’ll typically spend between $20-40 for a good quality one, and you can find them for even less than that if you’re willing to buy used.
Tips to Cleaning and Maintaining:
You can find pillows that are machine washable, but it’s important to know how to properly clean them so they don’t lose their shape or comfort. The easiest way to wash a pillow is by hand. If you use a washing machine, make sure to follow the manufacturer’s instructions and dry your pillow on low heat.
If you find your pillow has lost its shape or doesn’t seem as comfortable as it once was, you may need to consider replacing it. Pillows tend to wear out over time, and it’s important to keep your sleep apnea under control if you want to avoid the symptoms.
FAQs
Are pillows useful for sleep apnea?
The answer is yes. If your pillow doesn’t support your neck properly, it can cause you to snore or stop breathing. You might even choke on your own tongue during the night.
How do I choose a good pillow for sleep apnea?
It depends on how much you sleep. If you sleep less than 6 hours a night, then you should have a medium-firm pillow. If you sleep more than that, you should have a firm pillow.
Which pillows are best for sleep apnea?
The two best types of pillows are the memory foam pillow and the anti-roll pillow. Memory foam is very comfortable and helps you keep your head level while sleeping. Anti-roll pillows prevent the back from being over-flexed or rolled when you sleep.
How much do sleep apnea pillows cost?
A good CPAP (continuous positive airway pressure) mask or pillow will normally cost around $40-$100. Wedge Pillows are often more than $75 or $150. Material, size, and design features can all affect pillow prices. Many people choose down and latex mattresses because they are typically considered to be more expensive.
Do sleep apnea pillows really work?
Yes! In a study conducted by researchers, patients with sleep apnea who used CPAPs (continuous positive airway pressure) reported that their quality of life improved and they slept more soundly.
Conclusion:
We know that we need sleep but do we really know how important it is? If you suffer from sleep apnea, you know the feeling of waking up in the morning and not being able to get back to sleep.
You may also have seen the commercials on TV or read about the benefits of sleeping with the right pillow for sleep apnea. There are a number of pillows out there, but what makes one better than the other?In this article, I’ll share my experience with several of them and help you determine which one is best for you.
