9 Best Pillow for Back Pain


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Are you suffering from back pain? Is it difficult for you to sleep because of back pain? If yes, we can provide you with the best pillows for back pain to help you get rid of this and have quality sleep.

Most adults will have back pain at some point or another, with symptoms varying from minor to severe. Injuries, spine injuries, or underlying disorders can all result in back discomfort. Incorrect sleeping and daytime posture can make the pain worse.

Choosing the appropriate pillow might help you sleep comfortably and with less pain. Your body’s alignment is maintained by your pillows and mattress, which helps to reduce further discomfort. When looking for the finest cushion for neck, shoulder, and back pain, remember a few things. Your pillow’s material and sleeping posture are the two most crucial factors.


Some unacceptable cushions can deteriorate back torment, making it fundamental for sleepers with back torment to pick their pillows shrewdly. Some unacceptable pillow will offer lacking help, putting the head and neck at an awkward point. This can be the aftereffect of a space that is excessively high or low, or a cushion that isn’t the right solidness for the sleeper. Customers need to pick the best pillow for back pain that upholds their resting position and body type, including their head size and shoulder width.

Top Picks Best Pillow For Back Pain;

1. Layla Kapok Pillow – Editor’s Pick

2. ELI and ELM Cotton pillow – Best Luxury Pillow for Back Pain

3. Purple Harmony – Best Adjustable Pillow for Back Pain

4. GHOST MEMORY FOAM PILLOW – Best for Co-Sleepers with Back Pain

5. Casper Foam Pillow – Best Hypoallergenic Pillow for Back Pain

6. ERGONOMIC CERVICAL PILLOW – Best Cooling Pillow for Back Pain

7. Royal Therapy Memory Foam Pillow – Best for Lower Back Pain

8. Wedge Pillow – Best for Upper Back Pain

9. Memory Foam Pillow – Best Pressure Relief

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Our  Top 9 Pillows for Back Pain to Buy in 2022:

Your choice of cushion affects how much support and pressure point relief you get throughout the night. Every sleeper should have a healthy spine because it can prevent and lessen back pain. The supporting components determine how well pillows support the head, neck, and bears and should be carefully considered. These take into account the pillow’s size, immovability, and space. Every consumer has unique needs, which the appropriate cushion should satisfy.

Here we have a list of the best pillows for back pain.


Best Pillow for back pain

The Layla Kapok cushion is an environmentally friendly pillow that uses kapok tree seed pod fibers as natural stuffing. For back sleepers with back pain, it works in conjunction with Layla’s shredded memory foam fill to create a velvety, comfortable, and supportive pillow that supports the cervical spine and encourages a healthy “C-shaped” curve.

The Layla Kapok is adjustable, just like a few other pillows on our best pillow for back pain list. You can remove the filler to size the loft according to your preferences. I also value the cost of this pillow because it is one of the more reasonable choices on our list of the best pillows for back pain.


It has been established that kapok fibers are softer, lighter, and more breathable than cotton or wool. The eco-friendly material supports your head and neck while being lightweight and breezy. Your body heat will be dispersed by the delicate and silky Kapok Fibers, keeping you at a pleasant temperature for a deeper sleep all night.

Fibers found in the seed pods of kapok trees are used to make kapok fill. Because it is fluffy and natural, we utilize kapok. We also like that it is free of the harmful chemicals and pesticides used in mass agricultural farming.

We designed the Layla Sleep Pillow to fit all different kinds of sleepers. Our pillow may be changed to fit your sleeping position, whether you want to sleep on your back, side, or stomach. Kapok Fibers and supportive, ergonomically shredded memory foam give your head and neck support and cushioning for a comfortable night’s sleep. Your desired firmness is provided through the zipper access. Our Layla Sleep Adjustable Pillow can help you put sleepless nights of insomnia behind you.

The feel of kapok fibers is like floating on a soft cloud. Kapok fibers have a more excellent, longer-lasting loft than you’re used to. They also offer unique thermal qualities, a silky sheen, and a natural ability to absorb moisture. The pillow supports your head and neck with quality open-cell memory foam so you awake feeling balanced and rejuvenated.

  • The extravagant pillow adjusts intently and supports the head and neck.
  • responsive and can be formed into the sleeper’s favored shape.
  • space of the cushion is flexible.

  • shows up marginally overstuffed, and fill can be eliminated if needed.
  • Needs extra care.
Best Pillow for back pain


Best Pillow for back pain

It is an ideal pillow for back problems. The GhostBed pillow provides excellent molding support for back sleepers who need back help while sleeping because it is constructed with circulated air through gel memory foam. The 6-inch area and medium firm feel of the powerful memory foam development make it ideal for back and side sleepers who experience back pain. The pillow, available in only one size, can be used with a typical pillowcase.

Gel-infused memory foam enables the pillow to conform to the contours of the neck and shoulders, which can help to reduce pressure buildup. The foam’s holes allow air to pass through and reduce heat retention. Although the pillow is barely supportive enough to maintain spinal alignment, it is gentle and sufficient for sleepers to sink into. The foam is hypoallergenic and resistant to clean vermin because CertiPur-US assurance has been given to it.


The GhostPillow’s patented phase-change technology provides cooling comfort by instantly adjusting to your body heat.

 The moisture-wicking performance fabric and cool-burst airflow technology of GhostBed’s memory foam cooling pillow keep your head and neck relaxed, dry, and comfortable.

The ergonomic design of the GhostPillow keeps your neck and spine in proper alignment while supporting your head without straining them. The ideal pillow for the back, stomach, and side sleepers

The pillow’s memory foam core, made of pure gel cooling technology, prevents it from collapsing overnight, and its thick, velvety outside ensures you’ll never have to fluff it. A zipper makes it simple to remove and clean the cover.

Like other high-end memory foam goods, your Standard pillow memory foam is vacuum packaged for convenience, and it can have a little odor that will fade over time.

  • Fluffy pillow that alleviates back pain
  • It also has a zipper for cover removal
  • Perfect firmness
  • Mashine washable
  • Dust mite resistant cover
  • Hypoallergenic

  • The embroidery might be a bit irritating
Best Pillow for back pain


Best Pillow for back pain

Side sleepers want a high, tall cushion that appropriately supports the neck without becoming flat while looking for the best pillow for neck discomfort. Usually, feather pillows are for someone other than your friend. The 17 by 29-inch Eli & Elm Pillow has a height of about 5 inches. If you’d like it even firmer, you may get yours with more fill.

On the other hand, you can alter the fall-out’s stiffness level to your preference. Additionally, it is ergonomically designed to fit your shoulder and has the appropriate amount of loft to maintain your neck in line with your spine.

Eli and Elm refer to the interior material as “noodles”, constructed of supple polyester fibers and springy latex shreds. It strikes an excellent mix between being soft and firm. When looking for the finest cushion for neck discomfort, latex foam excels because it is resilient, bounces back when compressed, and relieves pressure.


This pillow, designed especially for side sleepers, adapts to your head and neck to provide the proper support. The Side Sleepers’ distinctive U-shape design is created to reduce neck pain and enhance spinal alignment. Side sleepers frequently agree that flat pillows perform a terrible job of supporting one’s head up and creating persistent neck and back aches.

With the help of detachable latex and polyester filling, you may customize the height and support of the Eli & Elm side sleeper. Unzip the cushion to add stuffing for a firmer feel, or remove unnecessary filling for a softer feel.

Even your pet will adore the Eli & Elm side-sleeper pillow because it is so soft. Each cover is constructed of very smooth cotton combined with ultra-fine polyester and spandex for optimal comfort and filled with 25% polyester fiber and 75% latex for excellent support.

The Eli and Elm Pillow has an internal liner that makes removing and washing the cover simple. A zipper on the interior liner lets you change the loft to the appropriate height.

  • People who prefer to sleep on their side
  • Perfect choice for Hot sleepers
  • Cures uneven spinal alignment
  • Contoured design pillow that Improves alignment and reduces pressure on the neck
  • Machine washable cover
  • Needs too much care.
Best Pillow for back pain

4. Purple Harmony:


Many side sleepers assert that their search for the ideal cushion is never-ending. The trick is to search for height and support, and Purple Harmony is my choice for the most excellent pillow for back pain for side sleepers because it meets both criteria.

It is appropriate for side sleepers of various sizes who experience back pain because it comes in three heights — 5.5, 6.5, and 7.5 inches. It gently supports your cervical spine and head while maintaining neutral spine alignment with the thoracic and lumbar spines.

It’s not incorrect for Purple to assert that Purple Harmony is unlike any other pillow. It’s soft and supportive at the same time because it’s created from the company’s proprietary Gel Flex Grid and a piece of latex foam.

The Gel Flex Grid has a gel-like, insole-like sensation to it. Despite being soft and floppy, it maintains its shape. A pressure-relieving pillow that encourages appropriate alignment and has excellent airflow is available with latex foam. The Purple Harmony won’t need to be fluffed at any point in your life.


Your head and neck are supported and cradled by the Talalay latex core and honeycombed GelFlex layer, which flexes. No matter what position you favor, you’ll sleep peacefully.

The breathable, temperature-neutral dream team of the grid, ventilated latex, and moisture-wicking mesh cover. The combination enables constant airflow, calming you throughout the night.

The cushion will maintain its shape over time and use thanks to the highly sturdy materials. You get to experience that incredible floating feeling every single night.

The Purple Harmony Pillow was created in our Alpine, Utah, Innovations Lab. The GelFlex Grid Hex layer is made in our American factory using our designed tools.

Our GelFlex Grid material is CleanAir GOLD and CertiPUR-US certified to be 100% harmless. Purple pillows are constructed of recyclable, food-grade, and food-contact-grade materials, making them a secure solution for allergy sufferers.


Best Pillow for back painDescription

The most comfortable medical pillows for back pain depend on a few factors, such as the person’s typical sleeping posture, height, and immovability of the bedding. A quick survey regarding body shape and personal preferences can help people determine the best location. If all else is equal, side sleepers will likely find the thicker option more comfortable, while back and stomach sleepers may prefer the low-profile pillow.

The cushion comprises three layers of AirScape, a foam composition that combines memory foam’s adaptability with polyfoam’s delicate responsiveness. Near the head and neck, the material is shaped. As a result of tiny holes in the foam that allow air to circulate inside, the pillow won’t absorb excessive body heat and should usually rest cooler than other foam cushions.

For easy care, the cover is detachable and machine-washable. Casper advises drying the cover level after washing the texture on a cool, delicate cycle.


1. Spandex and polyester.

2. Our cooling, three-layer foam cushion supports your neck alignment and keeps you comfortable all night.

3. a precisely crafted core layer conforms to your head and neck in all sleeping positions, while two plush outer layers provide cushioning comfort.

4. To avoid overheating, tiny tubes in the foam flow air out and away. Our extra breathable jersey knit cover keeps you more relaxed as you sleep.

5. Our foams have received certification from CertiPUR-US, and the pillow cover has received approval from OEKO-TEX Standard 100, making it safe for both you and the environment.

6. Foam 23% viscoelastic polyurethane foam and 77% polyurethane foam. 12% spandex and 88% polyester cover. 90% polyester, 10% spandex, liner

Also read;Best memory foam pillows

  • Ideal pillow loft
  • Cures neck, shoulder, or upper back pain
  • Those who are Value seekers
  • Contours to the head and neck without sinkage
  • Machine washable cover
  • Can have odour ar start.
Best Pillow for back pain


Best Pillow for back pain


The medical pillow for back pain, Lab Neck Help Ergonomic Cervical, has a recessed shape designed to provide enough support for the head and neck. This firm-feeling pillow, made of gel-infused memory foam, reduces pressure and promotes sound sleep.

The cervical cushion is the most excellent option for back pain because its curved design reduces pressure points. For those who experience back pain or strain when sleeping, shoulder pads and higher face support further help the muscles relax.

The gel-infused memory foam is designed to provide exceptional pressure point relief and evenly distribute heat throughout the cushion.


Physical therapists developed them specifically to cradle and correct your head, neck, and spine. A built-in head basin and a special neck ramp let you decompress and maintain your neck’s natural curve, which improves spine alignment. Side sleepers may sleep at the ideal height with raised cheek support, relieving head, neck, and shoulder pain for improved comfort.

Made with patented HYPERFOAM, a dynamic rebounding memory foam with gel infusion that adapts to the shape of your head and neck while alleviating neck support is provided to guarantee comfortable cervical spine alignment.

For a fabulous and relaxing night’s sleep, the mesh inner cover and premium organic cotton outer cover assist in circulating air and wick away moisture. Easy to clean and maintain thanks to removal and machine washing.

The pillows from Cushion Lab are created without dangerous ingredients and are approved by CertiPUR-US and OEKO-TEX Standard 100 for the highest levels of consumer quality & safety.

This Cervical Pillow is designed for back and side sleepers and is 23.5 “L x 15” W x 4.3 “H. If you like firm pillows, this one’s for you because it offers firm support—guaranteed satisfaction, hassle-free total return if unsatisfied.

  • Provide therapeutic relief
  • Hypoallergenic cover
  • Releives pressure points
  • Best cooling pillow
  • Enhances spinal alignment
  • Cradles your head and neck

  • Can be too firm for some sleepers
Best Pillow for back pain

7.Royal Therapy Memory Foam Pillow:

Best Pillow for back pain


The “wave shape” of the Royal therapy memory foam back pain cushion was developed by experts in the muscles field. The result is a suitable spine arrangement for support and comfort (as well as a good night’s sleep!). The cushion is composed of extra-thick memory foam, which softens in response to body heat and effectively conforms to your shape. Make sure your head, neck, and spine receive the support necessary to promote deep and peaceful sleep.

This cushion may be adjusted in height to accommodate front, back, and side sleepers. A more developed spinal structure also suggests practicing breathing as your airways become more fully open. Additionally, the Regal Treatment pad is reliable and made of hypoallergenic materials.

Available in King and Standard sizes. This extremely plush cushion for people who suffer from back pain provides complete assistance where you need it.


It is made of microfiber. Take a well-planned nap! Our extra-wide leg pillow, designed to fit people of all sizes and shapes, easily supports both legs. Our leg support pillow raises your limbs to promote good circulation and may assist in alleviating pregnancy and knee, leg, and foot discomfort.

For bounce-back buoyancy, the luxuriously thick foam in our leg rest prevents it from flattening.Our leg wedge pillow’s ultra-soft microfiber cover is removable for easy washing and maintenance, allowing you to return to comfort swiftly.

Improve the quality of your cleaning! Just throw the cover off our leg raiser pillows into the washing machine. Top-notch slumber with no hassle or mess!

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  • It is contour pillow that provides therapeutic relief
  • Provides better support, comfort and proper spine alignment
  • Adjustable height

  • Can be too firm for some sleepers.
Best Pillow for back pain

8. Best Wedge Pillow for back pain:

Best Pillow for back pain


One of the most effective cushions for upper back pain, It can lift your legs to a higher position so you can experience “zero-gravity” This helps you improve your flow while relocating from pain. Made with a memory foam clincher on a sturdy base, the foam suggests getting padded comfort with a steady, firm foundation. For simple ownership, the cover may be machine washed.

This pillow may be the finest for back pain but is excellent for post-medical operation height. The ergonomic wedge shape ensures the highest level of comfort.


It has a layer of cooling gel memory foam on top of a solid foundation foam so that you can feel more at ease and comfortable while still getting the support you require from the cushion.

It aids in circulation improvement by allowing the spinal cord to unwind, which can help with back pain.The bamboo cover on this most recent edition is of excellent quality, machine washable, and both smooth and straightforward to clean.

  • Have breathable bamboo cover
  • Hypoallergenic pillow
  • Cooling properties
  • Allows spinal alignment
  • Helps improve circulation
  • Provides all support you need

  • The foam might be dense.
Best Pillow for back pain

9. Back Pain Relief Memory Foam Pillow:

Best Pillow for back pain


This pillow can make a big difference if you suffer from the harmful effects of persistent back pain. This may be what was required. Additionally, if you’re looking for a “specialist recommended” cushion for back pain, genuine advisers and bone and joint specialists have examined and recommended this one.

This permeable cushion helps reduce the irritation caused by ongoing low back pain and sciatic nerve pain. It is also a versatile pillow that you may use to improve your posture by placing it beneath your knees or between your legs.

This first-class cushion will undoubtedly aid your ability to fall asleep as the night wears on, indoors and out. Three sizes are available to ensure the appropriate assistance is available to solve your body’s concerns.


The BeautifulLife Bolster Knee Pillow uses premium-quality visco-elastic memory foam to relieve discomfort in various body parts, including the lower back, knees, hips, legs, and ankles. It is ideal for back, side, and stomach sleepers, as well as for knee or hip replacement patients recovering from surgery or women who are pregnant.

Visco-elastic memory foam, used in the dual-layer firm bolster pillow, offers great back, knee, and hip support without flattening out all night, making it perfect for prolonged usage, being covered by a machine-washable, breathable organic cotton cover.

Use this Half Moon Bolster as a spacer between the legs, an under-knee support pillow, lumbar support while seated on a reclining sofa, couch, or chair, and a portion bolster to elevate your legs. At the same time, you sleep on your back or place it under your ankles to lift your feet for better circulation, reducing varicose veins and quickening the recovery process following surgery; it can also provide lumbar support for car seats when driving.

Visco-elastic memory foam, used in the dual-layer firm bolster pillow, offers great back, knee, and hip support without flattening out all night, making it perfect for prolonged usage, being covered by a machine-washable, breathable organic cotton cover.

  • Effective pillow for back pain relief
  • Provides extravagant comfort
  • Have hypoallergenic cover
  • Machine washable
  • Enables proper hip and spine alignment
  • Never flattens

  • Zipper might be a bit weak.
Best Pillow for back pain

BUYERS GUIDE for best for back pain:

The top pillows for back pain listed above are highly rated and frequently recommended by customers, which is why they were successful.

Memory foam pillows are among the best back pain pillows. The cushion may provide comfort no matter which way you sleep. Back sleepers should use the low cushion area, while side sleepers should use the high pillow area. A certified quality memory foam pillow adapts to any pressure from your head and neck to ensure a great night’s sleep and exceptional comfort. Use this extravagantly formed cushion to better care for your neck and shoulders.

Additionally, the bamboo used in Royal Therapy is a remarkable material that is incredibly sensitive, durable, breathable, and easy to clean. It is the editor’s choice and the best cushion for back pain. This cushion is made with high-quality materials that inhibit the growth of tiny creatures, forms, parasites, and leftover vermin, in addition to being adaptable to your specific needs. For those who suffer from hypersensitivity, it is a great choice.


Like most things throughout everyday life, what’s appropriate for one individual may not be reasonable for another. Consequently, it’s definitely worth thinking about the accompanying prior to going through your well deserved cash.

While assessing the accompanying components, back torment victims ought to likewise think about their dozing position, head and shoulder size, and sort of back torment.


Backing estimates how well the spine is kept in arrangement. The spine stretches out into the neck, so the pillow should be adequately strong to decrease tension on the neck and shoulders. A few materials are more strong than others, as they hold shape for the duration of the evening and oppose failing.


IT alludes to the tallness of the cushion, which is perhaps the main contemplation while picking a pillow for back torment. It decides the point of the head and neck and how well the spine is kept in arrangement. Space can go from low to high. A few cushions have a movable space, permitting sleepers to redo the stature of the pILLOW by adding or eliminating fill.

Stomach sleepers frequently need a low space pillow to keep the head and neck at an agreeable point. Back sleepers will in general pick a medium space pillow that supports the head and neck, while side sleepers might decide on a medium to high space to fill the hole between the neck and shoulders.

Quality Materials:

The nature of materials utilized decides the life expectancy of a cushion. This is significant for back torment victims, as quality materials will offer predictable and even help. Latex, quills, and high-thickness froths all will in general be strong materials. Customers should take note that putting resources into a great pad might cost more forthright, yet these pads shouldn’t be supplanted as regularly.

Solidness Level:

The immovability of a cushion is estimated on a size of delicate to firm. The best cushion solidness for back torment relies upon resting position and weight, among different components. The pillow should adjust solace and backing. Stomach sleepers regularly lean toward a delicate cushion, while back and side sleepers might select a medium to firm pillow.


How well the cushion holds its shape for the duration of the night influences the measure of help sleepers get. A cushion that holds its shape without consistent lightening or changing is gainful for back torment victims, as it can help them rest without interference. A few sleepers lean toward a cushion that can be formed into their favored shape. The best pillows for back pain can have an even shape, or can be formed for extra neck support.

Pressing factor Alleviation:

How well the pad adjusts to the state of the head and neck decides how much pressing factor help it gives. Back agony can be deteriorated by excessive tension on the neck and shoulders.

This is frequently brought about by a pillow that is excessively firm, or one that puts the head and neck and an awkward point. A cushion that soothes the pressing factor will support the head and neck and diminish strain. Cushions can likewise be utilized under the lumbar area to ease pressure in the lower back.

What pillow materials are best for back pain?

Memorable foam

Memory foam is a fantastic option for support and comfort because of its reputation for reducing pressure. Memory foam is in several of our best pillows for back pain recommendations. It will never become flat and will curve over your shoulders and head.

Foam latex

Latex foam is breathable, resilient, supporting, and at the same time, soft foam. Many companies employ organic latex foam, which makes their pillows hypoallergenic and environmentally sustainable. Memory foam and latex foam have similar pressure-relieving properties, but latex foam is considerably bouncy.


When trying to support your knees, shoulders, or lower back, down pillows work well as an additional cushion around the body. And around and stomach sleepers who want modest to medium lofts can also benefit from the down pillow if it has a supportive shape.

Foam polymer

These pillows are more economical since polyurethane foam is less expensive than memory or latex foam. Compared to latex foam, it is more sensitive than memory foam and more like conventional soft foam. To put things into perspective, polyurethane foam makes comfortable couches. 

Let’s Sum Up

We conducted an extensive study and evaluated a variety of pillows that offer back support while sleeping before choosing one for people with back discomfort. The amount of pressing factor relief and support of the cushion is affected by its size and form, both essential elements. The height of the pillow, or cushion space, determines where the head and neck will rest. The back pain relief cushion must be

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By Muhammad Asim