15 best lumbar travel pillow


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Have you ever tried sleeping on the floor or in a train seat? If not, you should. It can be uncomfortable, especially when you are lying down and are already in pain.

If you suffer from back problems, you know that it’s critical to sleep comfortably. Lumbar pillows are designed to provide you with the support and comfort you need to feel good during your sleep.

They work by helping to eliminate the pressure on your lower back while sleeping. A properly supported and balanced spine is vital for a healthy body and mind.

If you’re reading this because you have trouble sleeping while traveling, then you’re in luck. In this article, I have listed down my 15 best lumbar travel pillow. They are all very comfortable, but some might cost you a bit more than others.

Are Lumbar Pillow works?

The BioLumbar Pillow is designed to relieve the posterior (back of) pelvic tissues and help maintain proper spinal alignment and posture. It can also be used by people who suffer from lower back pain and poor posture.

15 best lumbar travel pillow to buy in 2022:

We do the “job” to provide long-lasting relief and prevent future back pain. “Lumbar support pillows give relaxation and pressure on the spine by support natural. 

Here is the list of the best lumbar travel pillow

SmartTravel Lumbar Pillow:

best lumbar travel pillow


The SmartTravel Lumbar Pillow is an inflatable back-pain relief pillow that helps you get a good night’s sleep on long flights and travel. This lumbar travel pillow can be used as a car and plane travel pillow to relieve stress and help you sleep better. So let’s see what this amazing inflatable pillow is made of.

It’s made up of three layers: An inner layer of soft polyester fibre fills, a foam support core, and a flexible outer cover. This combination ensures that you receive excellent back support throughout your entire flight.

It provides excellent comfort by evenly distributing the weight and pressure of your body, so you can enjoy a great night of rest without having any aches or pains

This inflatable pillow comes with a matching backpack, and it’s easy to pack for your next trip. The pillow inflates in minutes with no gas needed and deflates in less than five minutes for easy storage. It will provide excellent quality back support and can last for months after a few uses.


The pillow dimensions are 5 by 15 by 10 inches and it has black in color. Its weight is 0.3 pounds.

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  • Easy Inflation
  • Flexible pillow
  • Little foul smell on unboxing.

Tempur-Pedic Cushion:


If you are looking for an affordable lumbar support pillow for a long journey or long flight, then the Tempur-Pedic Cushion might just be what you’re looking for.

This lumbar support pillow is made up of TEMPUR material, specifically designed for use as a mattress, bedding, pillows, and other soft surfaces.

The lumbar support pillow has a comfortable and soft cover to fit perfectly into a car seat or any small backpack.

The TEMPUR material offers superior support and comfort without feeling too firm on your back. And with the allergen-resistant cover, you can toss this pillow into the washing machine to keep it clean and fresh for as long as possible.

If you are looking for a soft, comfortable and convenient lumbar support pillow, I strongly recommend that you try out the Tempur-Pedic Cushion.


The pillow dimensions are 16 by 16 by 2 inches and it weighs 2 pounds.

  • Highly durable materials used
  • Affordable
  • Not enough planet friendly

BCOZZY Travel Pillow:

best lumbar travel pillow


The BCOZZY Travel Pillow is designed to comfort and support your head while sitting. It features an ergonomic design that is shaped to fit your neck well.

This neck pillow provides plenty of necks and back support while sleeping and allows you to have a comfortable resting position during your next road trip or while sitting in an airplane, bus or train seat.

 This neck pillow also comes with an attached strap to make it easy to store and carry around when travelling.

Overall, I think this is one of the most comfortable neck pillows that I have used. I find it very convenient to carry around on my trips. The material is soft, and the shape is perfect for resting the head well.


The pillow is available in two sizes, so you should order the one that suits your neck size best. The pillow is available in a variety of colors and its weight is 0.76 pounds.

Also read: Best pillow for neck pain side sleepers

  • Comfortable for all sleeping positions
  • Reliable
  • Very soft to touch
  • Not enough breathable

UROPHYLLA Travel Pillow:


The UROPHYLLA Travel Pillow is a great inflatable neck pillow that helps relieve your neck pain while you sleep. These pillows are a little pricey, so look no further than this product; if you need a travel pillow, then look no further than this product. It offers a lot of comfort and quality compared to its competitors in the market.

These pillows are made of PVC material liner, making them very durable and will help you last for a long time if you take care of them well. On the other hand, these pillows have a soft plush foam that might cause your neck to tilt or roll while sleeping. This is because of the design, but overall, this is one of the best neck pillows available in the market.

Getting yourself a UROPHYLLA Travel Pillow is highly recommended instead of the traditional memory foam ones since they provide more comfort and support for your neck, back, and head during your travels.


The pillow dimensions are 11 by 7 by 3 and it is available in a Blue shade.

  • It also comes with a soft velvet cover
  • Cover can be removed easily for cleaning to maintain a fresh and clean feeling
  • Inflation need more time

Travel Pillow:

best lumbar travel pillow


The total Travel Pillow is one of the best lumbar travel pillows available in the market right now. It came in a nice design and made up of good quality material. This is a great travel pillow if you have trouble falling asleep during a long flight or if you’re traveling a lot.

This pillow provides a great combination of comfort and support. It has soft foam inside that gives it extra cushioning while sleeping on your back. It also provides great breathability and helps keep your feet and legs cool and dry. Overall, I think this is an excellent travel pillow and worth buying.


The pillow weight is 254 grams and its dimensions are 7 by 3 by 8 inches.

  • This pillow is highly durable
  • It provides lots of support to your head, neck, and spine.
  • A bit expensive

Therapeutic Travel Pillow:


The Therapeutic Travel Pillow is made out of top-quality memory foam that can provide excellent support to help keep your neck, shoulder, and head in the right position while you sleep.

This memory foam pillow can be used for many other purposes, such as lying on the couch watching TV and relaxing on the go. It also comes with a micro-fiber cover that’s very soft, smooth, and comfortable. The micro-fiber body is also machine washable, making cleaning a lot easier than a regular cover.

On the other hand, the cover might feel a bit hard when you first open it, but it’ll quickly soften up as you start using it regularly. I wouldn’t say this is a super comfortable pillow, but it is very pleased nonetheless.


There are 4 different sizes of this pillow which makes it very convenient for your daily activities.

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  • Super comfortable
  • Easy to clean
  • High-quality materials used in its construction
  • Become soft and soft with every wash

AERIS Travel Pillow:

best lumbar travel pillow


The AERIS Travel Pillow is a highly recommended neck pillow for your daily rest. It’s easy to use and clean. It comes with a velcro strap so you can attach it to your luggage without dropping it.

The outer fabric of this pillow is made up of a soft and comfortable velour material which provides good support for your neck while you sleep. It also helps keep your body temperature cool when you sleep. It also has removable covers that are washable and will last you for a long time.

If you are looking for the best travel pillow in the market, you might want to check out the AERIS Travel Pillow

Overall, if you are looking for a high-quality travel pillow that is comfortable to sleep on, I suggest you try out the AERIS Travel Pillow.


The pillow is available in a wide variety of colors and its weight is 0.76 pounds. The pillow dimensions are 12 by 4 by 13 inches.

  • It has a compact design
  • It easy to pack
  • Portable
  • Deflation occur slowly

Huzi Pillow:


If you are looking for a comfortable, versatile and best pillow for your travelling needs, then Huzi Pillow is without a doubt the perfect choice for you. This pillow is very soft lightweight and has lots of ventilation and air pockets to keep your head cool while lying down.

This innovative design is all built into the neck support, lumbar pillow, chin support, and noise-canceling pillow. There’s also a USB cable port to recharge the battery in case you don’t have an outlet with you on the road.

Overall, Huzi Pillow is one of the best pillows for travelers. It is soft enough to give your head and neck much-needed comfort and support while you travel. It works perfectly fine on an airplane or a long bus ride.


The pillow is available in 5 different colors and its dimensions 3 by 5 by 7 inches.

  • The unique design of this pillow will keep you supported and relaxed at all times.
  • The pillow is easy to use,
  • The adjustable head strap helps you find the perfect position
  • A bit bulkier for some users

Twist Travel Pillow: 

best lumbar travel pillow


This Twist Travel Pillow is a great quality pillow ideal for supporting your head while you sleep. The pillow is comfortable to use and lightweight, which makes it easy to carry around anywhere you want to.

The memory foam of this pillow provides superior support and contour to fit your head perfectly. The material is soft and comfortable, and it also provides good airflow for your head while resting.

If you are a side sleeper, this pillow might be the perfect travel pillow. The neck opening of this pillow is pretty big, so I would say that most people can comfortably use this pillow without any problem.

However, I have noticed that this pillow has an unpleasant smell. So if you’re sensitive to odour, you might not like using this pillow for long.

Overall, if you are looking for a comfortable travel pillow that will keep you comfortable during your next journey, this is a great option. It’s a nice pillow, but I wouldn’t recommend this one for sleeping at night.


The pillow is available in different shapes and sizes, select the one that better suits your need

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  • Long warranty
  • Easy to use and clean
  • Foul smell

MLVOC Pillow:


The MLVOC Pillow Memory Foam Travel Neck Pillow is an ideal pillow for all kinds of travel. It provides excellent support to prevent your neck from injury. The super-soft fabric of this neck pillow can provide maximum comfort and pressure relief.

The neck pillow cover is designed with an anti-bacterial material that helps keep the pillow clean, fresh, and odor-free. It also prevents the pillow from sweat and odors that might get stuck on it.

You can use this travel pillow whenever and wherever you are and take it along wherever you go. These travel pillows will provide support for your head and provide relaxation and comfort.

Many people also highly recommend this neck pillow for traveling and sleeping.

Overall, I must say that this travel pillow is a good choice for travelers and backpackers.


This neck pillow is also available in 2 different colors, red and black, which you can choose depending on the color of your choice.

  • Adjustable
  • Innovative design
  • Expensive
  • Not enough brethable

Travelmate Neck Pillow:

best lumbar travel pillow


This Travelmate Neck Pillow is the ultimate lumbar travel pillow designed specifically for all travelers. It provides comfort and support to all passengers on an aeroplane by preventing them from being forced forward when seated upright, which can cause neck and back pain. With this pillow, you can sleep soundly even if sitting upon an aeroplane seat.

It features a removable insert that can be replaced as needed to adjust the thickness of the pillow based on your personal preference and seating positions. The built-in elastic strap makes it easy to attach the pillow to a carry-on luggage without taking up extra space. These characteristics make the pillow ideal for travel.

Overall, I find this Travelmate Neck Pillow highly comfortable and supportive. It is worth its price and highly recommended!


The pillow weight is 0.78 pounds ant its dimensions are 12 by 12 by 4 inches.

  • The soft velour cover is washable
  • Comfortable
  • Lightweight
  • The cover provides excellent protection from moisture, dirt and germs.
  • Not gentle to the skin

Therm-a-Rest Pillow:


The Therm-a-Rest Pillow provides comfort, support, and convenience for you when backpacking, camping, or traveling.

This super lightweight pillow can be stored in your backpack for easy access while on road trips or backpacking. The pillow is also very easy to inflate and deflate and provides excellent support to your back and neck.

The cover is extremely soft against your skin, so you won’t feel it while using the pillow. The cover is machine washable to ensure that the pillow doesn’t get dirty or stained. This is one of the best travel pillows I’ve ever used.

The Therm-a-Rest Pillow is made up of 100% polyester. It provides enough loft for you to have a comfortable and firm sleep for your head, neck, and back while sleeping in the side-sleeper position.

This is a must-have if you’re planning to use your pillow while backpacking.


The pillow has a rectangular shape and it is available in wide variety of colors.

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  • It’s breathable
  • It is light and feels soft against the skin.
  • Not planet friendly

Everlasting Support Pillow:

best lumbar travel pillowDescription

Everlasting Support Pillow is a great lumbar travel pillow that provides you with a firm and comfortable seating surface. This pillow offers proper support to your lower body while sitting at your desk.

The cover of this pillow is made up of soft and fluffy gel memory foam, and it has a convenient zippered covering to keep it clean and fresh during your travels.

The only downside of this pillow is that it might get moldy after some time due to moisture from your skin, so please don’t keep it in direct sunlight.

Overall, if you are looking for a firm yet comfortable pillow that can be customized to your personal needs, this is the one for you.


The pillow dimensions are 18 by 14 by 8 and its weight is 3.17 pounds.

  • Provides better quality sleep
  • Breathable
  • Direct sunlight badly affects it

BodyHealt Pillow:


The BodyHealt Pillow is made of highly-durable foam material ideal for those who suffer from back pain and muscle tension.

This pillow features an ergonomically designed shape to help promote better posture and reduce back pain and muscle tension. The body of this pillow will also help to increase blood circulation and lower stress levels.

It also comes with a comfortable cover that makes it easy to clean after every use. Just remove the cover, throw it into the washer, and it will be as clean as new.

Overall, this pillow will help you get a good night’s rest without any back pain. It has been crafted using a highly durable material that can last for a long time if you use it properly.


The pillow is available in3 different colors and its dimensions are 14 by 6 by 6 pounds.

  • Easy to clean
  • Reliable
  • Affordable
  • Short life warranty


Everlasting Support Pillow is


The Samsonite Pillow could be a great buy for those looking for a great quality lumbar travel pillow.

The pillow is made of 100% polyester fabric which is very comfortable and soft. It also has an ergonomic design that gently hugs the curve of your back and offers superior lumbar support to help you maintain the correct posture.

This is a good travel pillow for those who suffer from lower back problems. This back cushion provides enough comfort to ease pain associated with the lower back.

Although this pillow can be used at home too, if you want a back support cushion that can easily fit into any car seat, I suggest you go for this one.


The pillow weight is 1.7 pounds and its dimensions are 11.5 by 8 by 5.5 inches.

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  • Good for all types of body pian
  • Long warranty
  • Expensive
  • A bit more heating effect

Buyer Guide:

If you are a traveler, you know what kind of pain you can endure when traveling in a vehicle. Whether that vehicle is a car, bus or aeroplane, they’re all pretty bad. 

These seats are made from sturdy materials and designed to support a variety of body sizes and needs. If you’re not careful, you could end up developing back problems, which can be painful and may even lead to chronic spinal issues.

The ideal solution to this misery is a travel lumbar support pillow. It is better to invest in a small travel pillow than spend a lot of money on medical bills.

What thing to consider before buying Best lumbar travel pillow?

Several pillows are available in the market, and each one has its own set of features that it can offer. The same features are held by many, while some have additional advantages to offer.

One of the most important things you need to consider is how the information will be used. In addition to that, it is also a good idea to think about where it will go once you are done with it. There are several factors to keep in mind before making a buy.


Memory foam is a material that, when compressed, quickly recovers its original shape. Because it’s a good insulator, it’s commonly used in beds, mattresses and cushions. Memory foam can also be used for soundproofing and temperature control.


Pillow life-span is one of the most important factors that affect the quality of sleep for many people. Pillow lifespan depends on the design and materials of pillows. Some pillows are more durable than others.


Opt for a pillow as big as you want it to be. While this may not always be possible in a particular seating area, it is easy to buy multiple pillows and see what works best for the space available.


A good travel lumbar pillow needs to provide a soft spot to support your neck and lower back. It should be easy to inflate and deflate, but it shouldn’t be too small or large. Ideally, it should have a durable strap to keep it from slipping out of your bag.


Polyester pillows are washable and can be cleaned by wiping them with a damp fabric or tissue. Worn-out pillowcases that have seen their best days may make pillows uncomfortable to sleep on. Newer materials that are treated with stain protection can prevent stains.

Multipurpose Uses

Lumbar support is an important feature when choosing a pillow for many reasons. Lumbar support supports the back of the neck and shoulder blades. The neck and shoulder blade area is an important region of the body because it connects with other parts of the body that are important to good health. These pillows can be used as hand/footrest, sleeping or just relaxing in a more comfortable position.


Is lumbar travel pillows important?

Most travelers will agree that lumbar travel pillows are a must-have item for their travels. As the name suggests, these pillows are designed to support your back and neck while you sleep. This is especially important if you are traveling to an area with cold climates or on a plane in a reclined position for long periods.

May we use a lumbar pillow for the neck?

There is no definitive answer, as it depends on the individual’s specific needs and anatomy. Some people find that a lumbar pillow helps relieve neck pain, while others find that it does not provide the desired relief.

Which place can be suitable for a lumbar travel pillow?

 A lumbar pillow is a small pillow used to support the lower part of the body. It comes in various shapes and sizes, and it can be used while driving, on aeroplanes, or even while sleeping. They are inexpensive, versatile, and come in all shapes and sizes. And place the pillow between your lower back and the seat or armrest. You should not see the pillow if someone else were to look over your shoulder.


The above best lumber travel pillow will provide you ease, comfort, and cozy sleep during the night. Go thoroughly through all of them and select the best lumber pillow for traveling.


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