14 best pillows for hip pain

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When it comes to sleeping, a few things are as important as finding a comfortable pillow. After all, you spend a lot of time in bed, and your pillow is a key component of that experience. That’s why it’s so important to choose a good pillow. Unfortunately, finding the right pillow can be a bit of a challenge. So, we’re going to take a look at some of the best pillows for hip pain. In this article, we’ll review the finest pillows for hip pain relief and help you choose the best one for your needs.

14 best pillows to reduce hip pain in 2022:

Are pillows work to reduce hip pain?

The answer is of course yes, because placing a pillow between your thighs or knees can positively affect maintaining your natural alignment whenever you sleep. This includes having the right posture while sleeping and maintaining good health while asleep.

This new alignment may help reduce the pressure on swollen or painful muscles and ligaments by allowing for better circulation, which will allow them to become more relaxed. Here are the 14 finest pillows for hip pain relief.

Also read: Best pillow for hip pain

Cushy Knee Pillow:

best pillows for hip pain

Description

The Cushy Knee Pillow has everything you need for an ideal night’s rest. I love the shape of this pillow because it provides better support and a better fit. My favourite part of this pillow is that it includes a removable cover.

This pillow also comes with a storage bag to easily store the cushion in your suitcase or carry-on luggage. With an extremely soft feel, this pillow offers great comfort. It also relieves your hips,legs, and knees when you sleep on your side.

Overall, I am satisfied with my purchase and would recommend this to people who need a good cushy form knee pillow to use on their side. This pillow is made out of high-quality memory foam that provides you with more than enough support and comfort.

Specifications

The pillow dimensions are 10 by 5 by 8 inchews and its weight is 0.9 pounds and it has wedge shape.

Pros
  • Provide you excellent support
  • Provide excellent spinal alignment
  • Durable
Cons
  • Expensive

ComfiLife Orthopedic Knee Pillow:

Description

The ComfiLife orthopedic Knee Pillow is the best knee pillow for nighttime use to relieve sciatica and back pain. It comes with an ergonomic design, and the unique high-density memory foam provides maximum comfort, support and relief for your lower body.

This knee pillow has a very comfortable contoured design which helps keep your legs, hips and spine in the correct alignment while sleeping. The memory foam is a premium quality cut-memory foam made from pure latex, which makes it a great choice for the comfort of your neck, spine and joints.

Overall, I would recommend this ComfiLife orthopaedic Knee Pillow as it is very comfortable and helps you sleep better at night.

Specifications

The pillow dimensions are 9 by 7 by 3 inches and it weighs 0.9 pounds.

Pros
  • It also comes with a breathable zippered cover
  • Keeps you well ventilated while you sleep.
  • The zippered cover is removable
  • You can easily wash it if necessary
Cons
  • Not availaible in a wide range of colors.
  • It is not planet friendly

Knee Pillow for Surgery Pain Relief:

best pillows for hip pain

Description

The Knee Pillow for Surgery Pain Relief is one of the best knee pillows on the market. This knee pillow is made from thick and high-quality memory foam and provides a deep and healthy sleep.

This knee pillow is designed for people who need to maintain a healthy posture during sleep. This is a very comfortable and effective knee pillow that provides orthopaedic support. It’s the perfect pillow for side sleepers and pregnant women.

The best thing about this knee pillow is that it provides an amazing night’s sleep. It relieves stress from the waist and reduces pressure on the spine during deep sleep. It also helps in improving blood circulation and eliminating sciatic nerve pain.

Specifications

The pillow weight is 1 pound and its weight is 1 pound. It is available in white shade.

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Pros
  • The knee pillow provides soft support to the knees and stays healthy and pain-free.
  • It eliminates restless legs syndrome
  • Makes your sleep more comfortable
  • Make you wake up with a refreshed mind.
Cons
  • Durability not high
Overall, the Knee Pillow for Surgery Pain Relief is a great product that you can buy for yourself or give as a gift to someone else.

Contour Knee Foam Pillow:

best pillows for hip pain

Description

The Contour Legacy Pillow is one of the best pillows for hip pain, and it is an excellent choice to get rid of those nasty sleeping problems. This pillow is designed for both legs and knees to provide proper alignment and pressure relief.

This pillow is designed with ventilated memory foam that keeps the temperature under control and allows air to circulate to keep you cool at night. Memory foam has some inherent properties that make it ideal for joint pains. This pillow is so soft that it doesn’t disturb your sleep and is great for sleepers who prefer to be on their back.

The pillow comes in 3 different sizes, and you can choose which size will fit your specific needs. It is designed for all sleep positions, but you may find it better suited for side sleepers than back sleepers.

Overall, if you want to get rid of your hip, leg, and knee pain, then this is an excellent choice for you. You should be comfortable & able to sleep well at night, and the Contour Legacy Leg Pillow will help achieve just that it is best for pressure relief.

Specifications

The pillow dimensions are 10 by 6 by 9 and its weight is 7 ounces.

Pros
  • Available in 3 firmness levels
  • Reliable
  • Planet-friendly
Cons
  • Not gentle to the hair
  • Not enough comfortable for heavyweight people

Leg Elevation Pillow

Description

This Leg Elevation Pillow is a great choice for people who experience knee pain or want to reduce swelling while resting. These pillows are especially useful if you suffer from sciatica pain or plantar fasciitis.

The pillow is made of premium quality memory foam and can help relieve the pressure on your hips or knees while you’re sitting or lying down. Doctors highly recommend the pillow for reducing the pain associated with plantar fascitis or for helping relieve hip, back, and knee pain.These are a great choice for people who prefer using a wedge-shaped pillow to relax on the couch, read, or watch TV. This is one of the best pillows you can get if you’re suffering from joint pain, back problems, plantar fasciitis, or sciatica.

Specifications

The pillow has wedge shape and is available in Beige color

Pros
  • It comes with a machine-washable cover
  • Cover can be used several times
  • Allows you to clean the pillow in the washing machine.
  • It also comes with an additional dust-proof cover that you can use separately to cover your pillow.
Cons
  • Not planet friendly
  • so user found it little for their bad back.
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ComfiCasa Knee Pillow for hip pain relief:

best pillows for hip pain

Description

For most people, a good night’s sleep is the one thing they cannot do without. Therefore, you are making a wise investment when you buy a hip pillow. It will help you achieve a better sleeping posture.

You can easily adjust the pillows according to your body shape and position. When you use this pillow for prolonged periods, you will notice the difference. This is a highly recommended product that I love to use every day. Its durable yet lightweight design makes it ideal for travelling or when you go on a long flight. If you are looking for a good, quality hip pillow, then ComfiCasa Knee Pillow is the one you should consider buying.

Specifications

The pillow dimensions are 10by 7.8 by 5.5 inches and have a 1 count size.

Also read: Best pillow for watching

Pros
  • The material is 100% natural memory foam
  • It feels soft and comfortable on your skin.
  • Besides, it also provides excellent support for your back.
  • You will no longer need to struggle with neck or back pain after using it.
Cons
  • Durability not high
  • Less trial period

AERIS Pillow:

Description

The AERIS Pillow is a perfect pillow for side sleeping. This wedge pillow will keep your knees and hips straight and provide all-day comfort when sleeping on the side. It is especially helpful to pregnant women to help relieve lower back and hip pain while they sleep.

Overall, this is a wonderful pillow for side sleeping and body pillow because it helps align the leg muscles to create a straight position without having any pressure on the knee and hip joints. It is also very affordable at a very reasonable price, and the fact that it is machine washable and you can get several years out of it makes it an excellent choice if you’re looking for a good night’s sleep.

You may also like to read: Best pillow for neck pain side sleepers

Specifications

The pillow has white color and wedge shape.

Pros
  • The cover is made of bamboo fabric that is very soft and comfortable,
  • You don’t have to worry about getting your pillow dirty from the bedding.
  • It is also machine washable to make it easy to clean after each use
Cons
  • A bit expensive

Leg Pillow Knee Pillow:

best pillows for hip pain

Description

The Leg Pillow is a great product if you want a comfortable and versatile knee support pillow that won’t fall flat. It has a very soft cover and provides maximum comfort and support for your legs, hips and lower back, especially during pregnancy so it might be worth a try.

There are also three other positions for which you can use this knee pillow, including placing it on your stomach for lumbar support or your chest to relieve neck pain while sleeping on your side.

Overall, if you’re looking for a versatile pillow that you can use for different purposes, then the Knee t leg Pillow Pillow would be a good choice for you.

Specifications

The pillow has irregular weight and is available in a wide range of colors.

Pros
  • Durable
  • Provide excellent support
  • Provide the best value for money
Cons
  • A little hard for some users
  • A little rough to skin

Anzhixiu Knee Pillow:

Description

This Anzhixiu Knee Pillow is extremely comfortable, soft and light. You can wear it on your neck or under your leg for better comfort. It is one of the best pillows for knee pain and provides an excellent night’s sleep.

The pillow has a unique design for hip pain that makes it easy to carry in your bag, purse, or car. Also, the pillow comes with an adjustable strap, so you can comfortably wear the pillow anywhere and everywhere.

It also has the best memory foam for those who suffer from hip pain. The pillow can be removed easily by unthreading the strap from the pillow’s cover, and you can clean it with mild soap and water.

Overall, I highly recommend this pillow if you suffer from knee or hip pain. It’s a comfortable, soft and affordable hip support pillow.

Specifications

the pillow dimension is 23 by 8 by 4 inches, grey in shade and rectangular in shape.

Also read: Best bench pillows

Pros
  • Adjustable
  • Affordable
  • Provide better quality sleep
Cons
  • smell on unboxing

Memory Foam Pillow:

best pillows for hip pain

Description

The Memory Foam Pillow for Car Seat offers maximum comfort and support to help reduce pain and lower back pain. It also helps to provide better posture while driving.

The Memory Foam Pillow for Car Seat features a high density 3mm memory foam that will give you proper comfort and support, even when driving for hours. This is made of 100% memory foam that will be more effective than other types of foam cushions and will keep your lower back and hips supported.

This pillow is removable, and the covers can be easily removed or washed if needed. These covers are soft and are made up of 100% polyester material. However, these covers might sometimes feel stiff while sleeping with the cover in place. So these covers are not a good option for someone who needs a lot of support.

However, this pillow is a really good buy, and you won’t regret buying it. It offers long-lasting performance, and it will last longer than any other pillows available on the market today. it is also best for hip pain.

Specifications

The pillow weight is 1.05 pounds and is semi-circular in shape.

Pros
  • Long lasting pillows
  • Durable pillow covers
  • Breathable
Cons
  • Expensive

Back Support Knee Pillow:

Description

The Back Support Knee Pillow is a must-have for every person who suffers from hip and lower back pain. It provides the perfect support for your back and helps reduce any stress on your back. These comfortable pillows are made from soft memory foam designed to hold your body in an ideal position.

The Knee-T PRO also has a unique patented design that can evenly support and keep your legs in a neutral position without any pressure or strain on your hips, knees and lower back.

For those who need additional support, these pillows can be very helpful as they offer maximum support and provide great relief for lower back pain. Doctors and other health experts highly recommend them.

Overall, I recommend this Knee-T PRO to everyone who wants to find relief from back pain and sciatica while sleeping.

Specifications

The pillow has creamy shade and is rectangular in shape.

Pros
  • Affordable
  • Soft
  • Comfy
Cons
  • Not enough breathable

Coop Home Knee Pillow:

best pillows for hip pain

Description

The Coop Home Knee Pillow is probably one of the best hip pillows available in the market. It provides plenty of support for your body and helps relieve lower back pain and hip pain and sciatica. The unique design ensures that your body gets all the right alignment and comfort that it needs when sleeping on your side.

It features a removable foam insert to provide enough cushioning for your knees. The Knee Pillow comes with a removable cover that can be washed easily to keep it clean and fresh throughout the day.

The Knee Pillow is very comfortable and soft due to its high-quality bamboo viscose fibre cover. It also provides enough support to keep your body in perfect alignment while you sleep. Many people have been using this pillow for a long time now, and they all love it because of its great quality and ease of use. it is best for hip pain relief

It is about the firmness level of what you expect from a knee pillow, but you won’t get a very good sleep if you choose this knee pillow for hip pain.

Specifications

The pillow is rectangular in shape and it is available in queen size.

Pros
  • Durable
  • Super breathable
  • Easy to clean
Cons
  • The only disadvantage of this pillow is that it is too firm

Luna Knee Pillow:

Description

The Luna Knee Pillow is a highly recommended knee pillow to use when you have a problem with hip, sciatica pain and your back.

This knee pillow provides excellent support for your hips, as well as relief from back and hip pain. It also provides relief for people who prefer to sleep on their sides. It is made of breathable zippered polyester fabric, so it will keep you cool while you sleep and provide a snug fit without pinching your skin.

However, this knee pillow is quite light in weight, and it could be a bit difficult to sleep on. It does work for side sleepers, but you may have difficulty sleeping on it for long periods if you are a firm sleeper. it provides relieve hip pain and relieve pressure.

Overall, I would recommend these pillows for people with sciatica problems or those who have trouble sleeping on their sides. They are great for relieving back and hip pain.

Specifications

The pillow dimensions are 8 by 5 by 3 inches and it weigh 1 pound.

Pros
  • Excellent firmness
  • Gentle to skin
  • Provide sharp pressure relief points.
Cons
  • Expensive
  • Not Earth friendly

Leachco Back Body Pillow:

best pillows for hip pain

Description

Leachco Back body Pillow is a product that I bought when I was in the middle of my first pregnancy. It gave me more comfort in my belly than any other pillow I have tried before and it is best for reducing hip pain.

This product is designed to help you get a good night’s sleep while keeping you comfortable. The pillow cover is removable and washable, and the sham style cover provides equal support for both your back and belly at the same time. You can turn this pillow from side to side without repositioning the pillow, which can be extremely helpful if you have trouble falling asleep at night.

Overall, these are great body pillows that I highly recommend to pregnant women and those who suffer from back pain and hip pain. It’s one of the best pillows for pregnancy.

Specifications

The pillow dimensions are 62 by 33 by 8inches and it is available in a variety of colors.

Pros
  • Good for back sleepers
  • Hypoallergenic
  • Easy to clean
Cons
  • Bulkier
  • Costlier

The most common cause of hip pain while sleeping:

Sleeping position

There’s nothing wrong with having a preference for sleeping positions. However, if you find yourself constantly needing to prop yourself up on pillows to keep your neck, spine, and hips aligned, your body could be causing you pain.

While there is nothing inherently wrong with sleeping on your back, lying on your stomach could be making your spinal alignment uncomfortable. Try sleeping on your stomach for just a night, and see how comfortable you feel after.

Whether you’re a side sleeper or prefer a more traditional sleeping position, one of the best things you can do for your posture is to use a proper support pillow between your knees. This will help raise your upper leg and restore your body’s natural balance. Lying down on your back with an adequate knee pillow or a soft cushion between your knees will also keep your spine in its natural position, which will help minimise pain.

Mattress type

Consider a medium-firm mattress for hip pain if you’re a side or back sleeper. A firmer mattress will provide the support that helps keep your spine straight and prevent pressure on your joints.

When mattresses are too soft or too thin, they may not be able to support your spine in an organic position and cause back and hip pain.

Pregnancy

It’s important to find a comfortable position when lying down to rest for a body pillow. However, while you’re pregnant, it might be even more difficult to find a comfortable position to lie down to sleep than it is to carry a child in your belly. Therefore, pillows designed to support pregnant women can help relieve some of the pressure that being pregnant with a child can cause.

Selecting the best pillow for hip pain during sleeping:

Pillow shape

Different shapes are utilised for different purposes and serve different needs. The hourglass shape, for example, is best for side sleepers. It allows them to prop their leg up while keeping their back straight.

Wedge pillows are a very popular type of pillow for side sleepers because they are not too thick and not too thin. They are triangular or c-shaped body pillows and work nicely when you keep them under the knees. A wedge pillow works nicely for hip pain also for a c-shaped body pillow

The wedge pillow is one of those items most people never think about. It is simply a piece of soft material used for comfort in its most basic sense. However, a pillow has many different uses, like protecting your neck from a pillowcase while you sleep or as a headrest on your couch.

Pillow shape

Most pillows contain a layer of memory foam to take the angle of your body and not lose shape over time. However, memory foam is very good at keeping more body warm than other materials. For example, some pillows are made with cotton, while others are microfiber. memory foam can be used for body heat.

Many brands have added cooler fabrics and improved ventilation systems to their apparel to combat the issue. These features may become even more important as we begin to see more warm weather seasons.

Bodyweight

Some people are so heavy that they need thick and hard to compress pillows. Others are light and delicate; they’re content with a medium-firm pillow that provides enough support and comfort.

While you might think that life is too short to deal with aches and pains when you’re sleeping, it’s not impossible to find a way to avoid them — whether they’re caused by injury, poor posture or pregnancy.

Switching to a high-quality mattress or sleeping differently could help reduce any aches and pains you’re feeling, but getting the best pillow for hip pain could also be an excellent remedy for instant relief.

Hip pillows are designed to help provide comfort to the hips. They come in various sizes, types of foam and firmness levels and various features make them unique. Pick a few that look appealing to you and give them a try.

FAQS

May Pillow be caused for hip pain?

People who have problems with pain in their hips usually have an improper alignment of the vertebrae in the spine. Sleeping on a side instead of a back or sitting in an awkward position can cause pressure points in the hip. Try to sleep on the side that doesn’t hurt and make sure your spine is aligned correctly.

Are knee pillows reliable for hip pain?

Side sleepers need to use a knee pillow to improve proper spinal alignment. Pregnant women often have back pain and leg cramps, which can be alleviated using a body pillow or small knee pillows.

What is the leg posture pillow?

The Knee and Leg Posture Pillow is designed ergonomically to give support to the knees, ankles, and lower legs while sleeping.

Conclusion:

The finest pillows for hip pain are designed to support your neck, spine, and back, shoulder pain, body pillows help reduce stress on your hips and lower back and promote better blood flow and body heat. There are many different types of hip and body pillows available. It’s important to choose the right one for you. This article can find out more about the finest pillows for hip pain.

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