Best Mattress Topper For Lower Back Pain


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Is your mattress too soft or firm to your liking? Is the mattress not supporting your weight?

The best mattress is what you need in this unfavorable and irritating situation.

To make a mattress more comfortable and supportive a top layer called a mattress topper is placed on it. It makes a mattress softer and firmer than it was before. If you are on a tight budget and struggling with back pain and or other body issues, buying a high-quality mattress topper is an excellent option as it brings you the right combination of support and comfort at low prices.

We did research about dozens of best mattress toppers for lower back pain on the grounds of quality and design. Our 4 best mattress topper for lower back pain is primarily on body mapping sensors that show how they react to pressure build-up. Some additional parameters include firmness level, durability, support, and warranties.

Do you need a mattress topper?

Still, confused to have or not a new and comfortable mattress topper for your uncomfortable mattress?

Here is some sign that will help you get out of the dilemma:

  • Do you want a cooler or hotter mattress
  • You want a softer or firmer mattress
  • You are not in a position to invest in a new mattress
  • Your existing mattress is sagging and awakens you with body pains.

Top 4 Best Mattress Toppers For Lower Back Pain

Like highly durable mattresses, the best mattress toppers are made from latex, memory foam and feathers are other materials to ensure more contouring and reduction of pressure points. These layers have the potential to evenly distribute body weight and reduce pressure points on sensitive body organs like shoulders, spine, hips, and neck. 

The last one on the list is the editor’s personal favorite choice.

1.Zinus Best Mattress Topper for Lower Back Pain

Best Mattress Topper For Lower Back Pain

Product Description

Want to beat the heat without turning on your air conditioner? With the Swirl Gel Cooling Memory Foam Mattress Topper, we’ve got you covered. This cleverly designed layer, which is stuffed with specially manufactured cooling gel, controls your body temperature while you sleep, giving your internal heater a little additional help—and saving you money on your energy bill.

Its surface is made with Wave Dynamics technology, which encourages airflow and drives out extra hot air, to really enhance the cooling factor. The Swirl Gel Topper doesn’t scrimp in the slightest on comfort or freshness because of its soft and enveloping CertiPUR-US Certified Green Tea Memory Foam, which enables your joints and lower back to relax freely and organically. It comes with a 5-year worry-free warranty.

Product Specifications

The Zinus best mattress topper for lower back pain is available in 1.5 inches, 2 inches, 2.5 inches, 3 inches, and 4 inches. You can buy each style in Cal king, king, twin, twin XL, queen, and full sizes. It is light blue in color and is CertiPUR US Certified

Suggested Reading: Best mattress topper for hot sleepers

  • Gel mattress topper
  • Airflow design
  • Affordable
  • Suitable for all types of sleepers
  • The swirled memory foam used

  • Little off gassing occur on unboxing 

Best Mattress Topper For Lower Back Pain

2.Tempur Pedic Supreme mattress topper

Best Mattress Topper For Lower Back Pain

Product Description

If your mattress does not have enough support to cradle your body parts, buy a Tempur Pedic Supreme mattress topper and place it on the mattress. The mattress memory foam hugs your whole body leaving no points for pressure points.

Additionally, it features a high-density 3 inches base layer that provides contouring and cushioning support to each part of your body. With a medium firmness(5), it redistributes your body weight evenly and significantly. It gives you a cloud-like comfort without giving you a sink-in, feel in the mattress.

Tempur Pedic mattress topper manufacturers provide free shipping, no free night’s sleep, and 10 year long warranty.

Product Specifications

This best mattress topper for lower back pain is available in King, queen, cal king, full, twin and twin XL. The manufacturer offered 3 profiles for each size: 2 inches, 3 inches, and 3 inch+ cloud pillow. It is made in the USA and is CertiPUR US certified

You may also like to read: Best mattress topper for hip pain

  • Reliable and durable
  • Multi Use mattress topper
  • Reasonable prices
  • Available in different profiles
  • Long warranty

  • Off-gassing occur on unboxing
  • More prone to dust mites.

Best Mattress Topper For Lower Back Pain

3.Lucid Mattress topper

Best Mattress Topper For Lower Back Pain

Product Description

This best mattress topper for lower back pain is best known for its innovative and ventilated design. It enhances the comfort and support of your mattress to an optimal level. It features gel-infused memory foam that captures and redistributes heat particles for maintaining an aerated cool and breathable sleeping environment. With significantly lower prices, it brings you the right combination of contour and supports.

This hypoallergenic mattress topper provides an even surface for sleepers to prevent them from sinking in, in the mattress. 98 % of users are satisfied with this best mattress topper for lower back pain durability, temperature regulation, and quality. This best mattress topper for lower back pain comes with free shipping, 3 years warranty and no warranty.

Product Specifications

This best mattress topper for lower back pain is available in 6 different sizes which are King, queen, cal king, full, twin and twin XL. The Lucid mattress manufacturer offered 3 profiles for each size: 2 inches,and  3 inches. It is made in China and is CertiPUR US certified.

  • Customizable sleep
  • Ventilated design
  • Contouring memory foam
  • Gel infused memory foam for better aeration and breathability.
  • Only 3 years warranty
  • The funky smell on unboxing.

Best Mattress Topper For Lower Back Pain

4.Best Price Mattress Topper

Best Mattress Topper For Lower Back Pain

Product Description

This ventilated best mattress topper for lower back pain is designed for optimizing breathability and airflow for cooler and moisture-free night sleep. It keeps your mattress clean and fresh. It features an egg crate that adds extra pressure alleviation properties to your mattress.

This mattress eradicates the sinking of your existing mattress, making it even_ ready to reduce all pressure points from your body. With a curved design and better airflow, you will receive cloud-like comfort and support. Additionally, it is designed with 5 layers of support that are intended to provide targeted support to every inch of the body. For effective functionalities, it is designed 1 inch shorter than the standard design. All Best price products are free from polyurethane and are CertiPUR US CERTIFIED.

Product Specifications

This best mattress topper for lower back pain is available in 1.5 inches, 2 inches, 2.5 inches, 3 inches and 4 inches. You can buy each style in Cal king, king, twin, twin XL, queen and full sizes. It is blue in color and pull-on closure type is used in its construction

Also read: Best latex mattress topper for hip pain

  • Soft and ventilated
  • Certified
  • Pressure relief
  • Breathable design
  • Egg crate toppers
  • 5 zoned topper
  • A little expensive

Buyers Guide

There are many bedding brands that are releasing best mattress toppers for lower back pain in varied firmness levels, design, and quality. Be careful and don’t be caught by their deceiving marketing claims and jargon.

What to do next_ The best answer is that a mattress topper shopper must equip himself or herself with basic mattress topper knowledge. To guide you in this aspect we have compiled some basic factors that must be taken into consideration while doing mattress shopping.


Price of the best mattress topper for the lower back is the driving factor for almost 80% of shoppers. Although all mattress toppers cost less than a standard mattress. But if still you have not enough money go for a cheap mattress topper. Inexpensive mattress toppers break down and wear out quickly but they provide a short-term fix and are budget friendly for an unsupportive mattress.

Moreover, an expensive mattress comes with high quality and innovative designs that are lacking in cheap top mattresses.

Conforming power

A thinner mattress topper provides less contouring and cushioning support to the body resulting in no body pains and aches. According to sleep, a thicker mattress topper with a multiple layer design is good enough to keep the sleeper spine in proper alignment and additionally give him or her a little “sink-in” feel to protect them from pressure build-up on sensitive parts of the body.

Sleeping position

A sleeping position incredibly impacts your mattress topper shopping because different sleeping styles react entirely differently to different fell mattress toppers.

We will discuss it in more detail in the preceding sections

Firmness level

As stated above a mattress topper may soften or firm your existing saggy mattress. People who are using a firm mattress are intended to buy a soft mattress topper while people beefing soft mattresses are more likely to buy a firm mattress tower. You might feel a mattress is too soft or too firm because of your body size. To make it more simple, heavy people prefer to select a firm mattress because their heavy body sinks in a soft mattress, and a petite sleeper is more likely to prefer a soft mattress for better contouring and responsive support

Quality Material

A mattress material quality is a key contributor to its functionalities. High-quality mattress toppers feature added comfort, a bouncier feel, and temperature regulation properties than a low-quality mattress. High-quality mattresses are also intended to have a long lifespan than others.

We highly recommend buying a high-quality mattress to make quick investments in the new future.


The more thickened the mattress topper_ the more supportive it will be. Mattress topper thickness ranges from 1 to 14 inches. According to a recent survey, a thick mattress provides more cushioning support while a thin mattress topper provides more cushioning support to the sleeper.

Pressure Relief

Try to choose a thickened and high-quality mattress as it provides pressure relief to different organs of the body. Thickened mattress toppers more likely redistribute your whole body weight and give you a peaceful breath from the lower back, hip and shoulder pain.

Life span

Most mattress toppers last for 3 to 5 years. The life span is associated with quality and type of material. High-quality material lasts for a longer time than a low-quality mattress. Moreover, a latex mattress has a longer lifespan than the other four types of mattress toppers: foam, polyfoam, cotton, and feathers.

How does sleeping position affect lower back pain?

The way you sleep greatly determines your spinal health. Sleep-related factors or underlying conditions lead to lower back pain that doesn’t let an individual get a deeper and more comfortable night’s sleep. Below we will discuss 3 sleeping factors and how it affects lower back pain.

Side sleeper

Side sleepers are more prone to “sinking in” to a mattress. A too firm soft mattress doesn’t allow their hips, shoulders, and lower back to sink enough while a soft mattress sinks their shoulders, hips and lower back more than normal. So it is concluded that a firm mattress is ideal for them as it keeps their spine in proper alignment leaving no chances of pressure build-up.

Stomach sleepers

Stomach sleepers are also prone to sink in, on a very soft mattress. Additionally, a too firm mattress is also problematic for them as it leaves a gap between the lumbar region and hips. For keeping the spine in proper alignment, they should go for a medium firm mattress.

Back sleepers

Back sleepers feel excessive spinal sinking while lying on a soft mattress. It is advised to sleep on a thinner or firm mattress to avoid pressure build-up on your heavier body parts like shoulders and hips. So it is concluded that they should go for a medium firm or firm mattress( choose a firm if you to weigh more than 230 pounds and choose a medium firm mattress if you weigh less than 130 pounds)

Which type of mattress is best for lower back pain?

Mattresses present in the market are divided into 5 broad categories. All of them have potential advantages and advantages. The sleeper may enjoy one of the following 5 types of mattresses depending on their sleep preferences.

Polyfoam mattress topper

Polyfoam mattresses provide the utmost support without hugging the sleeper’s body closely. These are cheaper than memory foam mattresses. You will find these mattresses comfortable but they are less durable than memory foam mattresses. These mattresses have the potential to regain their original dimensions and are more breathable. 

Memory foam mattress topper

Memory foam is known for slow cradling and immense support. Memory foam mattresses are a blessing for lower back pain sufferers. They provide an incredible blend of comfort and support. They also provide motion isolation properties that keep you safe from turning and tossing your partner.

One potential drawback of memory foam mattresses are that they have the potential to trap enormous amounts of heat. But luckily this problem has been solved by many brands as they add an extra layer of gel particles, coils, latex and other material for ventilation and breathability.

Latex mattress topper

Latex mattress toppers are known for their cloud-like comfort. They are the most expensive and luxurious among the 5 types of mattress toppers. They are prized for their breathability, softness, durability and ventilation. They usually cost more than any other mattress topper.

Feathers mattress topper

Mattresses made from natural feathers are not suitable for lower back pain and hip pain as they provide a plush surface for sleeping without providing contouring and responsive support to the user.

It is advised to avoid Feathers mattress topper while suffering from lower back pain.

Frequently Asked Questions

Which kind of mattress topper is best for lower back pain?

Polyfoam, latex, and memory foam mattresses are more likely preferred for lower back pain. It keeps the sleeper’s spine in healthy alignment besides relieving pressure points on his sleeper.

To avoid the new onset of lower back pain, select mattress quality, and thickness with utmost care.

What is a mattress topper? 

A mattress topper is a thin layer that is used to enhance the comfort and breathability of your existing mattress. Mattress toppers vary in thickness and quality. Whether you want your existing mattress to feel cooler, warmer, firmer or softer, select a mattress that meets your preferences.

What is the difference between a mattress pad and a mattress topper?

According to, The mattress pad is intended to provide light support, protect the mattress from spots and stains, and is budget-friendly. Moreover, they have nothing to do with the temperature and firmness of the mattress.

While on the other hand mattress toppers are intended to provide medium support and protect the mattress from different types of strains plus they are more expensive than mattress pads. Moreover, they are made to regulate bed temperature and firmness level.

How to clean a mattress topper?

Clean our mattress at least 4 times a year. Cleaning assures more comfortable and safe sleep. Latex and memory foam mattresses are not machine washable while down and wool mattress toppers are machine washable.

It is advised to avoid putting memory foam and a latex mattress topper is a machine as dryer and machine shrink the entire dimensions of them.

Lets Sum Up

 A mattress topper is a thin layered material that is added to the top of the mattress to increase its comfort and support. The best mattress topper for lower back pain is supportive and comfy without being so pricier. There are many topper brands that provide high-quality and durable mattress toppers that last for a long period of time.


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By Muhammad Asim