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Spinal stenosis is a medical condition of the lower back that causes pain in the neck, upper abdomen region, and shoulder. In spinal stenosis narrowing of the spinal foramen occurs that causes pressure on the affected region causing pain that radiates from the lower back to the neck of the body.
The condition may worsen if you are doing excessive exercise, extend your body to an abnormal range, osteoarthritis, wear and tear to joints, physical trauma, and increase in weight.
Besides the above-stated factors, an inappropriate and bad mattress choice may worsen spinal stenosis more. So choosing an appointment mattress will help you to get a better night’s sleep and awake refreshed in the morning.
In this guide, we have reviewed the 9 best Mattress for spinal stenosis after checking of thousands of users’ and sleep coaches’ reviews.
Zinus Memory foam and Innerspring mattress and Sleep Innovations Advanced Mattress on the list is the most one on demand and the editor’s personal favorite.
Also read: Best mattress for arthritis
Top 9 Best Mattresses for Spinal stenosis to buy in 2023:
1.Zinus Memory foam and Innerspring mattress:
Zinus memory foam is one of the coziest, most comfortable, relaxed, and best mattresses for spinal stenosis. Zinus best mattress for spinal stenosis features memory foam with an innerspring that keeps your spine aligned in the proper space, which results in the building of no pressure on nearby organs, thus giving a sense of relief from spinal stenosis pain.
The mattress contains 1.1 inches high relaxing Cisco latex layer, a 6-inch steel cloud layer, and ch high-density layer. The mattress is good for stomach and side sleepers who are suffering from spinal stenosis.
This best mattress for spinal stenosis is CertiPUR US Certified and comes with 120 free trial periods and 10 years limited warranty. Kindly leave the bed for 1 or 2 days to regain its original dimensions.
Zinus Memory foam and Innerspring mattress are available in king, queen, Cal king, full, twin, and twin XL and in 8 inches 12 inches, and 10 inches styles. This best mattress for spinal stenosis is available in medium plush firmness
2.Linenspa Hybrid Memory foam mattress:
Linenspa Hybrid Memory foam mattress is a hybrid of innerspring and memory down the mattress that works best in spinal stenosis and joint pain relief. Linenspa mattresses are both recommended by professionals and. sleep coaches to have a comfy, cozy, and relaxed night’s sleep. The mattress provides excellent edge support and motion isolation making it one of the best mattresses for couples with different preferences.
This best mattress for spinal stenosis highs the whole body leaving no impartial parts that release pressure on each last part of the body. This gives you a sense of relaxation and relief from spinal stenosis.
The brand offers 120 days trial and 10 years warranty for user satisfaction. This best mattress for spinal stenosis is vacuum sealed for safe shipping and it is CertiPUR US Certified for its co, intent, high-quality material, and effective customer service.
You may also like to read: Best mattress for Shoulder pain
Linenspa Hybrid Memory foam mattress is available in Seven different sizes which are Twin, Twin XL, King, Queen, Short Queen, full, and call king. This best mattress for spinal stenosis is available in 4 different styles which are 8 inches memory foam mattress only, 10 inches memory foam only, 8 inches memory foam with platform beds, and 10 inches with the platform bed frame. This high-quality mattress is available in white color and medium plush firmness.
3.Vibe Gel memory foam mattress:
Vibe Gel memory foam mattress features memory foam and high-density foam that provide orthopedic support to the neck, shoulder, and bad that resulting in relief from spinal stenosis pain. The ergonomic and innovative design of this medium plush mattress also features open and cooling technology that enhances better airflow wicking away moisture and heat from your body.
Spinal Stenosis sufferer greatly adores this mattress for its breathability, comfort, coziness, softness, and excellent edge support. Also considered one of the best mattresses for petite sleepers, come with a 120-day free night trial and 10-year long guarantee. This best mattress for spinal stenosis is free from harmful entities and certified by CertiPUR US for its skin-friendly and eco-friendly mattresses.
Vibe Gel memory foam and best mattress for spinal stenosis is available in six medium sizes which are King, full Cal King, Queen, Twin and Twin XL. This medium plush mattress prices from $ 158. 42 to $599.99. This durable and best mattress for spinal stenosis is adjustable with many bed frames like platform beds, box rings, bunk beds, and many more. This top-style mattress is made in the USA.
4.Zinus Tea Memory Foam Mattress:
Zinus Tea Memory Foam Mattress features soft, durable, and comfortable high-density foam, green tea-infused memory foam, and ultra cooling gel that provide the right support and cooling effect to the body of spinal stenosis sufferers.
This medium plush mattress relieves pressure points on the shoulder, neck, and back resulting in no load on the spine. It evenly distributes your whole body weight leaving you in a relaxed state.
The company gives you 100 days to check the mattress and if you are not satisfied you will get a money-free warranty. This comfy mattress can be used for 10 years without worrying about wearing and tearing.
Zinus Tea Memory Foam and best mattress for spinal stenosis is available in 5 different sizes which are Queen, king, Twin XL, Full, and short queen, and in 4 different styles which are 8 inches, 6 inches, 10 inches, and 12 inches.
This smooth top mattress is available in mattress, mattress plus foam mattress, and mattress plus foam bed. This medium plush mattress price ranges from $ 200 to $900. This best mattress for spinal stenosis is manufactured in The USA.
5.Olee Sleep Memory foam mattress:
Olee Sleep Memory foam mattress is well-known in the bedding market. They are active for many years with a high success ratio. Olee sleep memory foam mattress is also worth buying a mattress for spinal stenosis.
The mattress’s innovative design provides targeted support to body curves resulting in no aggravation of spinal stenosis in the upper back and shoulder region. This best mattress for spinal stenosis has the most reasonable price. The mattress manufacturer never compromised on sleep quality.
The mattress comes with 120 days of free night trial and 15 years of worry-free warranty. This durable and medium plush mattress is Green Gold and CertiPUR US Certified. Leave the mattress for 1 to 2 days after unboxing for sounder and luxurious quality sleep.
Olee Sleep Memory foam mattress is available in Queen, Super Queen, Short Queen, king, Full, cal king, Twin, and Twin XL and in three styles which include 8 inches mattress, 10 inches mattress, and 12 inches mattress. This super comfy and best mattress for spinal stenosis is available in plush and medium plush firmness and is manufactured in the USA.
6.Sleep Innovations Advanced mattress:
Sleep Innovations Advanced mattress elements memory foam and high-density foam that provide support to the neck, shoulder, and back result in ease of spinal stenosis pain. The innovative design also features open and cooling technology that enhances better airflow wicking away moistness and warmth from your body.
The mattress’s flippable design enables you to choose between medium plush and plush firmness. Buy it hassle-free as it is free from unsafe substances and is approved by CertiPUR US and ASPA.
Sleep Innovations Advanced mattress is available in 6 diverse sizes which are Twin, Twin XL, King, Queen, full, and call king. This high-quality mattress is available in white and grey colors and medium plush firmness The mattress is available in 4 distinct styles which are 8 inches memory foam mattress only, 10 inches memory foam only, 8 inches memory foam with platform beds, and 10 inches with the platform bed frame.
. It is made in the contagious United States Of America.
7.Classic Gel memory foam mattress:
Classic Gel memory foam mattress is one of the highly demanded mattresses for spinal stenosis, arthritis, and joint pain. The innovative design of the mattress features layers of breathable fanned egg crate foam, cool gel memory foam layer for heat constraint, and high-density base foam for utmost supreme support.
The mattress feature motion isolation and egede support property making it an excellent mattress choice for couples. The mattress is CertPUR Us certified and comes with 120 days sleep trial and 10 year tension-free guarantee.
Classic Gel memory foam mattress is available in King, Queen, Gel, Twin, Twin, Twin XL, and full size and in Gel cool and Cool Gel chill pattern. It is available in grey and white colors and in plush and medium plush firmness. this pillow top mattress is available in 8 inches, 10 inches, and 12 inches sizes.
8.Flash Furniture Capri mattress:
Flash Furniture Capri mattress is one of the comfiest, most restful, peaceful, and best mattresses for spinal stenosis. Flash furniture mattress features memory foam with an innerspring that keeps your backbone aligned in the appropriate space, which results in the building of no pressure in nearby organs resulting in relief from spinal stenosis pain.
The mattress’s flippable format enables you to select between medium plush and plush firmness. Buy it hassle-free as it is complimentary from flimsy substances and is authorized by CertiPUR US and ASPA.
Flash Furniture Capri mattress is available in king, queen, twin, and full size. The price varies from $ 176.02 to $320.07. This medium firm mattress comes in three different styles and in white and grey colors. It comes with 10 years warranty and is manufactured in the USA.
9.Chita Memory foam mattress:
Chita Memory foam mattress is best for all sleeping positions. This highly durable mattress allow spinal stenosis sufferer to get a cool and better night’s sleep. The features gel-infused memory foam layer, a high-density foam layer plus a comfort layer that provided targeted support to spinal stenosis sufferers’ back, hips, shoulder, and legs.
It is also considered one of the best mattresses for leg pain. The mattress is CertiPUR US certified and comes with a 10-year warranty and 120 days of free night trial.
Chita Memory foam mattress available in king, queen, twin, twin XL, and full size. The price varies from $ 276.22 to $620.97. This medium firm mattress comes in three different styles and in white and grey colors. It comes with a 100-day free trial and 10 years warranty and is manufactured in the USA.
While purchasing a mattress for spinal stenosis pain first consult your doctor. If you are suffering from acute spinal stenosis then it’s better to change your lifestyle and mattress but if you are suffering from chronic spinal stenosis pain then that is, not the solution. You must need to go for surgery, therapies, and medications.
If you are intended to buy a mattress, check its materials, construction type, firmness level, safety, durability, free sleep trial period, and warranties. Dont choose a firm mattress, as it builds greater pressure on your spine. also don’t buy a very cool or hot mattress because they are chief factors in worsening spinal stenosis.
If you are suffering from mild spinal stenosis go for a memory foam mattress but if you are suffering from severe spinal stenosis then memory foam and hybrid mattress will work best for you. The sleeping position also matters a lot. For side and back sleepers memory foam works best while for stomach sleepers hybrid is the best option.
Frequently Asked Questions:
What factors worsen spinal stenosis?
Spinal stenosis is worsened by spinal injuries, thick ligaments, tumors, bone spurs, and herniated disk. Due to bone spur, extra and unhealthy bone grows on the spine which causes spinal stenosis pain. If the herniated disk gets damaged that is pressure absorbing cushions in the spine that will lead to friction which in turn will lead to severe spinal stenosis symptoms. Muscles aches, bad quality mattresses, and prolonged exercise may also ad to spinal stenosis.
What factors help to prevent spinal stenosis?
Avoid improper sleeping positions, properly lifting objects, maintain a healthy body weight, and regular exercise help to prevent spinal stenosis. To avoid any further consequences, properly lift up objects.
What type of mattress is good for spinal stenosis?
Memory foam mattresses are considered the best mattress for spinal stenosis and arthritis. These medium firm to firm mattress cradle your whole body leaving no chance of spinal stenosis pain. It is also recommended to buy a mattress in which memory foam is infused with other materials like innerspring, gel particles, latex, bamboo, etc because they add an extra comfort layer to the spinal stenosis mattress.
Lets Sum Up:
There are several mattresses with different specifics for spinal stenosis. We highly recommend buying one from the above list if you are suffering from spinal stenosis pain as they are considered the best mattress for spinal stenosis. These mattresses have high durability, firm to medium plush, motion isolation, cooling property, high reliability, and long warranties.
Dont hesitate and scroll up to buy one of the best mattress for spinal stenosis,